Whats the best Exercise for nice firm legs! And fastest too!!?

Posted on February 5, 2010 by admin

Need nice legs for the summer!!

stair step and squats

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5 Responses to Whats the best Exercise for nice firm legs! And fastest too!!?

  1. Vivian S says:
    February 5, 2010 at 3:23 pm

    hiking will help and leg lifts before bed at night.
    References :

  2. lucy l says:
    February 5, 2010 at 3:35 pm

    i love the eliptical and walking on the treadmill is great to..
    References :

  3. misty says:
    February 5, 2010 at 4:05 pm

    walk…run….
    References :

  4. bakfanlin says:
    February 5, 2010 at 4:39 pm

    Lunging squats with weights in your hands.
    Leg presses
    Walking
    put your toes on a stair step, lower heels down past the stair, then press up on your toes…. repeat.
    Stand on one foot.. the other lifted slightly behind you. Bend down, bending knee, touch the floor with opposite hand, stand up. Repeat.
    References :

  5. manda says:
    February 5, 2010 at 4:48 pm

    stair step and squats
    References :

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