This is a quick and easy exercise that you can do at home to tone your butt and inner thighs for thinner looking legs!
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Duration : 0:1:53
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sorry im fat, 5 of …
sorry im fat, 5 of those and the chair would probably break. =(
what if i just want …
what if i just want to tone them instead of getting them thinner?
I already have thin legs because i am small they’re just not defined.
i think ill try …
i think ill try this:) im only 104 but i still want skinnier legs:p i think the only reason im so light is cuz im so freakin short for a 14 year old xD
you’re good then. …
you’re good then. enjoy ’em!
frozen
frozen
im sure you know …
im sure you know since you bought them and if not then from what ive red they help you loose weight, improve skin, hair, nails, full of antioxidants so help to boost immune system. but it all depends what kind of brand you bought. make sure its a frozen acai powder or extract.
ill try them now, …
ill try them now, what do they do?
HELL YE!
YE!
no, you’re fine. …
no, you’re fine. just try to stay around that. when you get older try to gain a little but not too much. it also depends on your body type. i’m 190 but i look like i’m 150. it depends on how you hold it really.
omg it works hahah
omg it works hahah
HHAHAHAHAH
HHAHAHAHAH
dude when i was 16 …
dude when i was 16 i was friking 180 pounds!!!!! but i was friking skinny,, that was a bit wird. i had no idea why so i went to the doctor, and they said that am skinny ,, and heavy wich means my bones are heavy… dny worry unlees u really are fat then yeah
i bought acai berry …
i bought acai berry pills, but havent used em, are they good??
is being 5.4 and w …
is being 5.4 and w 125 over w 4 a 13 yr old? some 1 answer me
bwhahaha it gets ur …
bwhahaha it gets ur heart rate going and ur leg muscles start to hurt a little which is what u are going for but I almost fell lol :p make sure you have good balance
Wow, what a great …
Wow, what a great exercise. Had to test out multiple chairs to find the right one!! : )
xD fell doing it …
xD fell doing it good thing my bed was rite there
Die Health lol
I’m …
Die Health lol
I’m gonna try it but Hahahaha with a strong chair hahaha !
u can use a stair …
u can use a stair or whatever thing holds your weight….. just use your imagination :)))
Yeah, I don’t want …
Yeah, I don’t want to bust my head open.
And people wonder …
And people wonder why falls from height under 2m cause most deaths. Hmm.
this isnt the right …
this isnt the right chair as its not that stable. I use those big office type ones you know big square seat and big square back. Much better and more secure, and the legs are not too long and not too short! :0
Wait I also forgot …
Wait I also forgot what if the person is like morbidly obese and at home and the chair breaks or the chair tips the person over while doing this at home on their own. Most people like to work on their own.
No Diet health you didn’t think that one through did you haha.
LOL looks like …
LOL looks like DietHealth didn’t think that one through huh :winks and laughs at the stupidty that is DietHealth’s logic:
then you break your …
then you break your leg 🙂