In-Home Leg Exercises : How to Do Alternating Side Lunges

Posted on November 16, 2009 by admin

Balance your exercise routine with alternating side lunges. Discover workout tips to strengthen and tone your legs in this free training video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

Duration : 0:1:7


[youtube BQGyl8K8KZE]

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3 Responses to In-Home Leg Exercises : How to Do Alternating Side Lunges

  1. bluemouse222 says:
    November 16, 2009 at 8:05 am

    Can u tell me how …
    Can u tell me how often (days/wk) i should do these exercises? I want to strengthen my legs fast but I think I may be overworking my legs. Any suggestions?

  2. Moeggggggggggggggggg says:
    November 16, 2009 at 8:05 am

    i want harder plz =]
    i want harder plz =]

  3. Evie Roberts says:
    April 26, 2010 at 8:13 pm

    I do some weightlifting at least twice a week, weightlifting is a very good exercise and it keeps the shape of my chest and shoulder muscles in very good form..

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