All you need is a wall to exercise your leg with wall sits. Discover workout tips to strengthen and tone your legs in this free training video.
Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels
Duration : 0:1:11
[youtube tDjKeOCgisw]
work other parts of …
work other parts of the body in like abs is wat i wuld do
uhm once u can do …
uhm once u can do for about a min and a half which is wat i can do i can dunk so i hope tht works for u also work your core abs tht area helps to btw
hmm interesting im …
hmm interesting im starting to get training to dunk so can help of how much sit walls i have to do?
id say 2 reps and …
id say 2 reps and hold it for about 3-5 mintues each twice a week i say 3-5 mintues because when i was doing karate that how long i had to keep up my horse stance but whatever works for you should do just fine
Can u tell me how …
Can u tell me how often (days/wk) i should do these exercises? I want to strengthen my legs fast but I think I may be overworking my legs. Any suggestions?
lmao
lmao
can i touch her …
can i touch her ass? lol
lol he toached her …
lol he toached her at the end
ya i go down too. …
ya i go down too. thanks!
yo ni99a i always …
yo ni99a i always go down im doing it wrong thnx whiteboy
thanx…that helped …
thanx…that helped a lot