The Firm – Tight Buns & Killer Legs.

Posted on October 6, 2009 by admin

Tight Buns and Killer Legs is power-packed hip, thigh and butt FIRMing workout. Each area is specifically targeted with basic weight training with challenging, functional progressions, followed by high intensity plyometrics. The FIRM Master Instructor Kelsie Daniels leads you through this thigh-tightening, super-charged gym workout right in your own home.

Duration : 0:3:21


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3 Responses to The Firm – Tight Buns & Killer Legs.

  1. missaysa says:
    October 6, 2009 at 4:36 pm

    Could you please …
    Could you please download the rest of this video, there’s only the warm-up and that looks like a GREAT workout !

  2. use29 says:
    October 6, 2009 at 4:36 pm

    is this for …
    is this for beginners. A little quick don’t you think?

  3. NoSaltyPeanuts says:
    October 6, 2009 at 4:36 pm

    Wow! I’m going to …
    Wow! I’m going to look for this DVD on Amazon. It’s looks very challenging.

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