Was my workout effective if im NOT sore?

Posted on June 7, 2011 by admin

I worked out for a half hour last night.
20 min on a treadmill – speed walking on an incline
10 min on a stair-stepper – working glutes & thighs at a pretty good resistance

I could DEF. feel the burn! That stair-stepper about kicked my butt so I was sure id be sore today. Its the first time ive worked out in a few months too but im just not sore.
Do I need to work out longer / harder next time or is it still being effective?

you should feel a burning sensation straight after the workout but it is not good to be sore the next day. if you feel like you pushed yourself very far doing the workout itself then it was probably effective.

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One Response to Was my workout effective if im NOT sore?

  1. Edward C says:
    June 7, 2011 at 9:08 am

    you should feel a burning sensation straight after the workout but it is not good to be sore the next day. if you feel like you pushed yourself very far doing the workout itself then it was probably effective.
    References :

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