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Tag Archives: center
Leg Workout with Weights – Phifer Wellness Center
http://www.blueridgehealth.org Shea Rostan & Johnie Morrison take us through a complete workout for legs, including movements that use weight machines, and some that you can do at home with no equipment. Duration : 0:6:49
Posted in leg exercises without machines
Tagged blue ridge healthcare, burke, center, County, Curls, excercise, excercise machines, extensions, fitness, johnny, machines, Morganton, nc, north carolina, Phifer, Resistance, shea, squats, weights, wellness, workout
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