Lower Body Workout Exercises : Hip Exercises

Posted on October 14, 2009 by admin

Burn fat and build muscle with hip exercises; find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video.

Expert: Jeanette Stojcevski
Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college.
Filmmaker: Nili Nathan

Duration : 0:2:24


[youtube kgUMdtNI72s]

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21 Responses to Lower Body Workout Exercises : Hip Exercises

  1. sky3y3s says:
    October 14, 2009 at 2:43 pm

    hey, kjjanjua ..how …
    hey, kjjanjua ..how many mornings did you have to do it for?

  2. shortstop1616 says:
    October 14, 2009 at 2:43 pm

    I have been using …
    I have been using the vastmuscle (.com) workouts and nutrition. Its this online personal trainer site and it has worked wonders on my body.

  3. lena11sandy says:
    October 14, 2009 at 2:43 pm

    any resault ? cnt …
    any resault ? cnt feel it working on my hips . if theres any resaults plz msge me =)

  4. Younowkoed says:
    October 14, 2009 at 2:43 pm

    Why cant I do 200 …
    Why cant I do 200 reps? are there any negative effects?

  5. Tarzannabowl says:
    October 14, 2009 at 2:43 pm

    she screams …
    she screams..
    shes scary

  6. kjjanjua says:
    October 14, 2009 at 2:43 pm

    this make your hip …
    this make your hip smaller and strikes your hip fat …..TRUST ME .!
    I did this 10 times every morning and i did get rid of my hip fat … =)

  7. Businessman102 says:
    October 14, 2009 at 2:43 pm

    can u get wider …
    can u get wider hips through this? plz answer..everyone is asking this question! lol thanks.

  8. cutewig says:
    October 14, 2009 at 2:43 pm

    Anybody knows the …
    Anybody knows the name of this exercise, and the name of the standing version of this exercise?

  9. cutewig says:
    October 14, 2009 at 2:43 pm

    HAHAHAHA! “gleuteus …
    HAHAHAHA! “gleuteus meateus” You had to be stoned to have written THAT! It’s gluteous medius!

  10. HotSexcGyal says:
    October 14, 2009 at 2:43 pm

    i think its suppose …
    i think its suppose to make ur hips wider o.O

  11. PILIF1983 says:
    October 14, 2009 at 2:43 pm

    this make my hips …
    this make my hips wider ??

  12. gabbyloks22 says:
    October 14, 2009 at 2:43 pm

    Can I do these to …
    Can I do these to make my hips appear wider?

  13. gabbyloks22 says:
    October 14, 2009 at 2:43 pm

    will this make mi …
    will this make mi hips
    look wider?

  14. isjw1979 says:
    October 14, 2009 at 2:43 pm

    i love your hip
    i love your hip

  15. HotSexcGyal says:
    October 14, 2009 at 2:43 pm

    is this to lose ur …
    is this to lose ur hips or for wider hips ? o.O

  16. clogic17 says:
    October 14, 2009 at 2:43 pm

    serious eyebrows
    serious eyebrows

  17. flavourL says:
    October 14, 2009 at 2:43 pm

    Thanks!I`m doing it …
    Thanks!I`m doing it right now!

  18. temptingbeauty says:
    October 14, 2009 at 2:43 pm

    Can I do these to …
    Can I do these to make my hips appear wider?

  19. sdreamer98 says:
    October 14, 2009 at 2:43 pm

    did she say only …
    did she say only way to burn fat is cardio?i beg to differ

  20. DithyrambicOfferings says:
    October 14, 2009 at 2:43 pm

    gleuteus meateus… …
    gleuteus meateus…its the side-fat on your hip…your maximus is your arse, the meateus is the sides.

  21. eregorr says:
    October 14, 2009 at 2:43 pm

    gluteous what? is …
    gluteous what? is she crazy!

Comments are closed.