Learn how to do some air squat exercises for your lower body from our expert in this free fitness video on lower body cross training exercises.
Expert: Garrett Smith
Bio: Garrett Smith is a certified physical trainer and has a bachelors degree in this field. He has been training others for 13 years and is dedicating his life to the health and well being of others.
Filmmaker: Louis Nathan
Duration : 0:2:59
[youtube hGAW-Jk8I2k]
these good for …
these good for trimming thighs?
You need to lean …
You need to lean more towards your toes. Don’t lean all the way or you’ll fall forward, just focus on keeping your feet completely flat and even on the floor.
how come whenever i …
how come whenever i try this i feel like im going to fall backwards. ahhhh :S hahaha i know i’m doing this wronggg !
you couldnt be …
you couldnt be anymore wrong. calves have little to do with your jumping abilitity. about 20%
no its not.
no its not.
I’m feeling it in …
I’m feeling it in my knees is that ok?
good to know, …
good to know, something I can do while I watch tv 😀
Many thanks. That …
Many thanks. That was useful.
thanks yo
thanks yo
Calves are really …
Calves are really what you jump with but essentially if you work your lower body your vertical should increase look into it a bit more.
these help u jump …
these help u jump higher?
if your not fit try …
if your not fit try as many as you can do then 10 3 times with a short rest
thanks for the …
thanks for the explanations. I realy needed them
Good expalaination
Good expalaination
thx for the …
thx for the explanation
Thanks for the …
Thanks for the demonstartion
aim for 10 if you …
aim for 10 if you not 2 fit
Lol
Lol
nice explanation. …
nice explanation. thank god for people like you who give proper infomation rather than the ‘act lyk u sit n chare. ts a squat’ idiots all over the internet.
what about boxing …
what about boxing trainers, they are not strong nor did they ever box in their lifes.
Could be…but he …
Could be…but he explaination is ok..if you are musculair or not..
This guy doesn’t …
This guy doesn’t look too muscular if he’s really a trainer.
Yeah so you could …
Yeah so you could stick your dick it in. FAGGOT!
how many of these …
how many of these would be good to do
haahah kunts are so …
haahah kunts are so harsh, good instrution though i liked it