Chris Comfort demonstrates several Swiss ball exercises that strengthen the core, abdomen, and the back.
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Duration : 0:4:9
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Meta
He is gorgeous and …
He is gorgeous and a pleasure to watch a learn.
Awesome man , this …
Awesome man , this routine rocks ! Im a trainer and this is very helpful, Thank You
Yes.
Yes.
Mmmm. Chris …
Mmmm. Chris Comfort. TOTAL babe! Wish I lived in LA so I could train with him. Guess these vids will have to do.
Congrats on achieving such a fantastic body, Chris.
HE IS SOOOO FIT.
HE IS SOOOO FIT.
Woooof!:)
Woooof!:)
The rutine looks …
The rutine looks like a litltle complicate but I think it works!
retard goon
retard goon
slluuuuuuuuuuurp
slluuuuuuuuuuurp
Is this Shaq, the …
Is this Shaq, the basketball player?
Great video. I like …
Great video. I like the fact that you give sensible advice, telling people that some exercises are advanced, and what muscle groups they work. Thank you, there are very few fitness instructors like you!
great shirt …
great shirt superman ….
I used the Abs IQ …
I used the Abs IQ six pack abs program by Bogumil Gizewski and found it to be very easy to follow and very effective. In Abs IQ Mr Gizewski teaches you how to work smarter not harder to get nice abs.
Well for one he …
Well for one he doesn’t have a grey beard!
if you excercise …
if you excercise with his advice, your body will end up looking like his.
you just need him …
you just need him to take care of you and your kid.
tell me why he …
tell me why he doesn’t 😉
No he doesn’t
No he doesn’t
he looks like kurt …
he looks like kurt warner
great vid!!& sik …
great vid!!& sik shirt
typically whatever …
typically whatever packaging the ball comes in will tell you air pressure recommendation
I think that man is …
I think that man is f****ing handsome. Come on, just look at that face!!
The smooth shiny …
The smooth shiny floor will cause the ball to skid and move.
Should I put a yoga mat under the ball to stabilize it ??? Or will that defeat the purpose of strengthening the core??/
these exercises are …
these exercises are harder than they appear because you have to maintain your balance on the stability ball.
but the exercises do work, are fun and a stability balls only costs between 20 and 40 dollars.
heart heart
lets …
heart heart
lets hookup! jW