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Hi, in this video I show you how to get a really tight butt by exercising your gluteus maximus muscles with lunges using weights. This is a wonderful way to also exercise your inner thigh muscles and your quads. You will love the results! I welcome any comments you might have and please subscribe because I have lots more to come!
Duration : 0:3:30
[youtube aPZL7MQDtxo]
thank you for …
thank you for showing your nice firm glutes.
wow u look great
wow u look great
very nice butt
very nice butt
Another great …
Another great exercise to add to my routine!
THANK YOU!
🙂
very sexy
very sexy
wads wrong with 1: …
wads wrong with 1:19?
You Pretty HOT
You Pretty HOT
Thanks for the …
Thanks for the video! It is helpful! Wow 10lb, you are strong!
i like ur glutes …
i like ur glutes lool
Being tall …
Being tall shouldn’t hamper your ability to do these because I see tall men/women do them all the time. You may need to strengthen your quadriceps and core with more exercise like running, climbing stairs, biking, and weight lifting. Donkey kicks are fine, but be careful with excessive time spent on your knees. Depending on your age, it can be problematic. You can do leg raises lying on your side or standing. For flabby arms you need to lift weights.
i am tall and for …
i am tall and for some reason i have a hard ti,e doing these, what are the benefits of donkey kicks and what can i do to tone my flabby arms
I recommend a …
I recommend a healthy high protein diet, but balanced diet. Be sure to eat veggies fruits and whole grains as well. Pay careful attention to your portions so you don’t over eat. Muscles love protein. They use it to build. Your body also needs carbs for energy for your workouts, so you definitely need a balanced diet. Please take a look at my video entitled: Lose Weight with Easy Portion control. I think you will find it very helpful.
i have such a hard …
i have such a hard time doing these! and im not too over weight but i am a little out of shape, i have some loose skin that i need to fill up with muscle. What kind of food or vitamins/shakes do you recomment for me to use so that I can grow muscle a little faster? Thanks!!
wow thats great… …
wow thats great… i cant wait to break out the miniskirts after scool
This will …
This will definitely work for you! You can add heavier weights too.
can guys do this to …
can guys do this to? im a guy who wants to attract women i heard that women do like a guy with a firm butt will this work for me
lol ok i need that!
lol ok i need that!
It will most …
It will most definitely make it smaller and more toned. It’s a wonderful exercise, but you still need to do cardio to burn the fat off. You really need both.
i got a big butt… …
i got a big butt…lol will this make it smaller??? i think so b/c its toning it right??
Absolutely! Do …
Absolutely! Do them at least 3 times a week and increase the amount you can do gradually without straining your knees. You will be surprised at how wonderful this exercise is for that area. Thanks so much for your comment and compliment!
nice booty!! [: … …
nice booty!! [: …. i have an ok booty..plump..just under it is a small fat pocket. will this help with that?
great video btw!!
I’m very glad to …
I’m very glad to help :o)
Thank you so much. …
Thank you so much. I have been doing the side and back leg raises but not with weights. Thank you so much for the suggestions I’ll make sure to add weights adn use the ball etc. 🙂 Your a doll.
There certainly are …
There certainly are! There are many weight machines you can use to tone your lower body at the gym, or you can lie down on a mat or carpet and do side and back leg raises. You can add ankle weights for more resistance. You can also do leg extensions sitting on a chair wearing ankle weights for resistance. You can work your inner thighs by squeezing a ball between the your thighs. Hope that helps. I’m glad you like my videos :o)
Is there any other …
Is there any other workout, I have bad knees? Thank you I love your videos.