I weight 125 lbs, standing 5’5 tall, have a 23 inch waist.
I was just wondering what type of exercises can I do, to make my legs firm and strong and also perk up my butt a bit more?
Thanks a lot!
In all honesty? Please do not go out and buy some machine you think will work. It won’t.
I feel you on toning. Personally? I run everyday and I’m 5’4, 110. (I have on freaking clue on my waist size but I have a thin waist and a nice butt, at least thats what I’ve been told)
Here is the key. Don’t "not eat". It takes weight right out of your as and boobs. Eat healthy meals and do LUNGES. lunges are when you put your hands on your hips and bend one knee down so your kneeling. you look kinda like your about to propose. and hold it there! keep doing them maybe 4 times in 30 set intervals every other day. And run. Run a good mile everyday. Even if you need to walk some of it, it will help w. the legs and overall body proportioning. Lastly. Do butt squeezes. It sounds ridiculous (and looks that way 2) 1 a day, where ever, whenever. Just squeeze your gluts on a beat of squeeze and out. Do it like 25 times each day and youll see progressize results.
any questions, ive got ALOT of exercises so let me know 🙂
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References :
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running is the best exercise which is result oriented.
Whereas situps and squats are the exercises which will help u in getting well toned of ur legs.
References :
In order for me to answer specifically could you send me some pics of your butt so that I can study it before I reply.
References :
I find that doing squats and lunges really help perk up my butt. Also walking backwards on the treadmill helps target the back leg and butt muscles. Good luck!
References :
Walk swim run do the stairs Our body is meant to be used not abused.
References :
Primitive men atletis Jack Lalanne
In all honesty? Please do not go out and buy some machine you think will work. It won’t.
I feel you on toning. Personally? I run everyday and I’m 5’4, 110. (I have on freaking clue on my waist size but I have a thin waist and a nice butt, at least thats what I’ve been told)
Here is the key. Don’t "not eat". It takes weight right out of your as and boobs. Eat healthy meals and do LUNGES. lunges are when you put your hands on your hips and bend one knee down so your kneeling. you look kinda like your about to propose. and hold it there! keep doing them maybe 4 times in 30 set intervals every other day. And run. Run a good mile everyday. Even if you need to walk some of it, it will help w. the legs and overall body proportioning. Lastly. Do butt squeezes. It sounds ridiculous (and looks that way 2) 1 a day, where ever, whenever. Just squeeze your gluts on a beat of squeeze and out. Do it like 25 times each day and youll see progressize results.
any questions, ive got ALOT of exercises so let me know 🙂
References :
You should check the site out their short workouts but they work and its all home workouts.