exercises for legs and butt?

Posted on May 4, 2010 by admin

im 5’7 weigh 132 pounds and im 15. im generally rly happy with my body but ide rly like to tone my butt and legs. Its not like my legs/thighs r fat i just would like to slim them down for summer. However i rly don’t like my butt its too big and flat lol ide rly love it if someone knew some excerisies to firm, lift and help me shed my butt and sculpte my thighs. plez help!!

do some squats and run some stairs…. also to tone your calfs you can stand and lift yourself up on your toes (stand on your tippy toes) and then let yourself back down… if your not feeling it burn, do more. of everything.

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6 Responses to exercises for legs and butt?

  1. c t says:
    May 5, 2010 at 4:54 am

    do some squats with your arms out parrallel to the ground, and if u can do some stair steps…. this wont happen over nite and you have to push yourself to get results…. if your going to give it 100% you will see results before summer..
    References :

  2. Laura says:
    May 5, 2010 at 5:12 am

    Eating a healthy diet every day and cardio (running/walking/swimming) every other day will help your situation too. But if you want specific exercises I would recommend lunges and squats. There’s also one called walking lunges where you walk (either in a straight line or around your room) and every step you take you lunge). It’s killer but works great.
    References :

  3. xprettynpink210x says:
    May 5, 2010 at 5:37 am

    try some lunges do at least 25 on each leg every day
    References :

  4. chula28 says:
    May 5, 2010 at 5:49 am

    I agree with a walking lunge. Although you have youth on your side, 15 is a good age to start getting into the mind set of "taking care of whatcha got" if you know what I mean. You’ll thank yourself when you’re 30. Good luck!!
    References :

  5. tinkerbell3648 says:
    May 5, 2010 at 6:37 am

    ride a bike. really good for the legs and the tush
    References :

  6. Chris says:
    May 5, 2010 at 7:26 am

    do some squats and run some stairs…. also to tone your calfs you can stand and lift yourself up on your toes (stand on your tippy toes) and then let yourself back down… if your not feeling it burn, do more. of everything.
    References :

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