What are some easy exercises that I can do at home?

Posted on February 13, 2010 by admin

I am 16 and trying to lose weight. I am going to walk today for a hour and I need some other exercises to do that are easy, at home. I have tried yoga but I am really out of shape and need to work on my balance. Any ideas? Thanks!

If you have stairs in your house, try walking up them. Eat a large breakfast, medium sized lunch, and small dinner. Keep up with yoga, take a jog in your back yard, and instead of eating junk food, eat fruit. Drink lots of water.

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3 Responses to What are some easy exercises that I can do at home?

  1. Anna says:
    February 13, 2010 at 4:28 pm

    If you have stairs in your house, try walking up them. Eat a large breakfast, medium sized lunch, and small dinner. Keep up with yoga, take a jog in your back yard, and instead of eating junk food, eat fruit. Drink lots of water.
    References :

  2. LIZZY! says:
    February 13, 2010 at 5:11 pm

    Push-ups and Jumping Jacks are really good! Push-ups are especially good for loosing weight in your stomach and Jumping Jacks burn off calories. Good luck!
    References :

  3. Osiris says:
    February 13, 2010 at 5:21 pm

    honestly the best thinks are cardio, like bicycle or running machine.. if you cant get this at home then you could buy a nice video of exercises in a store like ross. they have them really cheap and they would have from high impact to yoga…
    References :

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