ok here s the thing,i study medicine and there is not a lot of time for work out so if you can please give me few ideas of home work out that doesnt need a lot of time to perform,so as to preserve my body figure.
thnx!
ok nati, gud morning
well u know one thing (TQM) Time Quality Management.
please to know that u r a student of Medicine.and medical wants a lot of time.but if you are sincere than i am telling you one thing that is an Ordinary person feels that he has no time for work out for our fitness but a Professional person feels that he has 24 hour in a day.so i would like to say that manage your time.bcoz you are a girl and that is important to you maintain your figure.bcoz Health is wealth and every thing which we dont know.ok
thanking you
Sikander azam
-
Archives
- April 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- August 2012
- July 2012
- June 2012
- March 2012
- February 2012
- January 2012
- December 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
-
Meta
Walking is your best friend. It burns fat almost exclusively and it burns almost as many calories per hour as jogging, without the pounding to your joints. Best of all, you can walk as much as you want without worrying about burning muscle (you start to burn muscle after about 40 minutes of cardio). Sneak brisk walks in whenever you can. Studies show that even 10 minutes of brisk walking has a positive effect. Aim for a total of 60 minutes per day. Yeah, I know that’s a lot, but you’re making an investment in your health. Besides, you’re worth it, right?
Abdominal exercises will help keep your midsection toned. They don’t burn many calories, but they’re great for your core strength and they help prevent back injury. Strength training will help keep you toned if you use light weights and do lots of repetitions. You don’t need dumbbells — just use canned goods or 2-liter bottles of whatever.
References :
1. WelI I actually take surveys for cash. And yes they do pay as long as you know the good ones. I have some free survey sites that are very reliable just check out my profile by clicking my name or email me for them. I only give sites that I’ve been paid by so you won’t get scammed. They’re all reliable and I’ve never had a problem with them. (I’ve been doing them for a year now) The best part is that anyone can do them and they’re easy. You won’t get rich but they definitely help with bills 🙂
2. Btw all the ones above are spammers and I wouldn’t trust them cause they’re giving sites I know for a fact are scams
References :
ok nati, gud morning
well u know one thing (TQM) Time Quality Management.
please to know that u r a student of Medicine.and medical wants a lot of time.but if you are sincere than i am telling you one thing that is an Ordinary person feels that he has no time for work out for our fitness but a Professional person feels that he has 24 hour in a day.so i would like to say that manage your time.bcoz you are a girl and that is important to you maintain your figure.bcoz Health is wealth and every thing which we dont know.ok
thanking you
Sikander azam
References :