Can you guys give me some smart dieting advise also some that dont require buying any machines or infomercial thingies. I want the easy inexspensive at home body treatment. Thx in advance for the help.
Lunges are really good for that type of stuff.
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Lunges are really good for that type of stuff.
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Buy one of those big inflated blue balls. They are great for all sorts of excercises.
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buy a pilates video! they work great, ive been doing it for about a year now and you really do notice a difference. it’s easy and works fast. i noticed results in about 1 month..with dieting and running. a beginners video should only cost about 15 bucks, and you usually dont need any equipment with it. just make sure to read the back to make sure it doesnt require a ball or anything if you dont want to spend all the money.. good luck.
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Got something to step up on? when i don’t want to lift weights i get out my plastic lawn chair and put it by my bedroom door and i hold on to my door with one foot on the chair and step up 10times then change legs and do 10. then switch legs again a do 9each leg,then 8,7,6,5,4,3,2,1. /works for me ,so i recommend it./also you can hold on to door frame or knobs adjusting the lean of your body to put amount of stess on your legs that you want and squat up and down.
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