im 5’4 and 110 pounds.
im not really fat or anything but my whole body just seems so saggish fat.its really gross!
i live in an apartment and i dont have time to go to a gym.
i heard that biking gives u a nice ass and firm, long legs.
but i dont have a bike and i dont really want to buy one, so are there any easy sports or exercises i can do at home that will give me the same results?
how long shud i exercise everyday??
is an hour enough?
and when is the best time to do it ?
i definitly dont wanna get muscular!
thanks a lot!
btw, i dont mean easy as in an easy work. but easy as in sumthing i can easily do in my apartment or sumthing.
Some thoughts:
Burpees (google it)
Sprint
Tabata method (google it)
BTW, there is no "easy" way to get fit. It requires work. Like anything.
Some thoughts:
Burpees (google it)
Sprint
Tabata method (google it)
BTW, there is no "easy" way to get fit. It requires work. Like anything.
References :
go walking with a friend. It’s very enjoyable. Finding exercise that is fun is more important because you will be able to do it longer and make it part of your lifestyle.
References :