In this video I’m going to cover how to prevent lower back injuries and what to do if you have the misfortune of having a lower back injury. The best way to handle back injuries is to prevent them from happening in the first place! Here is what YOU can do to prevent lower back injuries:
work your core (crunches, planks, supermans)
stretch you hamstrings daily (helps lift properly)
lift properly (quad strength)
I was clearly doing the rehab exercises for real, I’m not a good enough actor to fake pain 🙂 The reason I wanted to do this video while I was having back trouble was that all the videos out there illustrating these rehab exercises seem to have been done by people who have never had back pain. I wanted this to be real so people could relate.
Duration : 0:11:56
[youtube m2Evug73DoM]
hey scooby i have a …
hey scooby i have a question but not concerning this video is there a difference doing cardio before or after the weight trainin and how many minutes if i wanna lose weight
Thanks for the …
Thanks for the video Scooby.
Good luck with the …
Good luck with the Triathlon!!!!!!!
WE WANT LAWN GNOMES …
WE WANT LAWN GNOMES!!!!!!!!!
Listen im sorry for …
Listen im sorry for your injury , but this triathlon just do it slowly man remember your health is first . If you see that when you start it hurts man just stop. The triathlon always will be there but your health can no be put in line man. Thanks for the video and just rest amigo. I be praying so you gt better soon. Thank you Gracias im one of your Latinos fans bro.
Scooby, you should …
Scooby, you should look into yoga. It might help with a lot of your pain issues.
Dear Scooby,
can …
Dear Scooby,
can you please confirm me as a friend on youtube,
i want to ask you something on a PM
thank you
lmfao at the end, ” …
lmfao at the end, “and theres 3 types of… jets goin overhead that annoy you wehn u try to do a video” hahahaha.. ur the man scooby
FUCK MAN I know. …
MAN I know. But hey, do u want to watch TV on ur PC
You’ll get all the SKY CHANNELS there is
AND from any country IN THE WORLD, on your pc screen!!!!
Go to this website…
frexis.*com/PCTV17.html
(DELETE the *)
check it out…………….its cool, i’ve got it myself.
@scooby1961 gotcha …
@scooby1961 gotcha scoob, I didn’t mean to offend. hope you have a hasty recovery.
All i can say …
All i can say scooby is thank you. I have always have had back-pain form the age of 16 and its horrible, my posture is jacked because of this. Looking forward to your next vid on hamsting stretches. Thank you again
hi scooby ,
first …
hi scooby ,
first of all i wanted to say thank you for all of our effort on doing? this videos and sharing all of your knowledge with the others .
i wanted to ask you something about your background you mentioned on your profile that you are an engineer but you didn’t specified what kind of engineer ?
i know that probably an odd question to ask but just something i always wanted to know ,i myself is a mechanical engineer by the way
thanks ahead
“you don’t want to …
“you don’t want to arch like a banana”. haha lol.
that’s funny scooby.
uv gt big lats
uv gt big lats
I’ve watched your …
I’ve watched your videos alot and I think you give great advice have helped me alot with exercises. When I clicked on the link for the plank video I noticed in the comments you mentioned sounding like Kermit and I’ve never noticed before through all the vidoes. I gotta say, I would love to hear you try in a video sometime. Thats all, thanks for all the vidoes and the help.
Once hurt my back …
Once hurt my back and I had to sleep on the floor for a week,its bad.But now I have a good “core” strength and my back is way better.Back pain is like toothache best avoided
Hey scooby, do you …
Hey scooby, do you know anything about runner’s knee? I have one and was told to do some exercises but they didn’t really help. My next option is surgery and I prefer to heal without that of course, any tips man?
Go for it scooby, …
Go for it scooby, be sure to keep uss updated with your triathilon mate.
Tis is very useful …
Tis is very useful video for me! Than you! 🙂
you are the best!!
you are the best!!
@IngloriousSob If …
@IngloriousSob If you read between the lines in this video and what I wanted to say but couldnt for liability reasons – I’m with you. Too many people run to the doctor/chiropractor and expect them to do all the work. People need to take personal responsibility for avoiding injury AND in recovery when they get injury. This months injury was pretty severe, did I follow my own advice and go to the doctor?No. Why? Because I knew exactly what he would say and the exercises he would prescribe.
@ceazar21940 not …
@ceazar21940 not all tears are created equal. If your friend could start lifting in 2 months but you need to wait a year perhaps yours was much more serious. By the way, you run in tough circles – most people wont know of anyone their whole life long who get pec tears and both you and your friend got them.
@ceazar21940 a pec …
@ceazar21940 a pec tear? Oh, that sucks. All muscle tears are very serious and the pec is a huge muscle. I’m afraid to ask this but how did it happen? Did you have surgery? If so, your doctor knows best what was done and how long it will take to recover. If there was no surgery, go to another doctor and get another opinion. Also ask when you can start physical therapy and get a perscription.
wow man, i had a …
wow man, i had a spasm last spring, after doing my final exams (sitting in a bad position for hours and hours) and i’ve never felt pain like that before. i was crippled for the first week and couldn’t walk or even sit.
when i saw the cane in your video on the floor it made me laugh, cuz you really would need one after a spasm.
anyway, thanks for the video and tips. i get my hamstrings stretched, you said 90 degrees? lol i barely get 45.
@jblack1854 Back …
@jblack1854 Back pain is probably the #1 most frequent cause of absense from work. Not only because its so common but probably because its so easy to fake. With most illnesses, the doctor can do test to confirm the diagnosis but you cant take an x-ray and see pain.