do you know of exercises for great looking knees and overall legs exercises as well?

Posted on February 13, 2010 by admin


Cycling. Go buy a bike and take a ride lasting 20 minutes to 90 minutes. It will also make you lose weight, and fight depression.

You can also buy a trainer to use the bike indoors, or buy a stationary bike- no better exercise for the legs and knees- also firms the core and upper body.

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3 Responses to do you know of exercises for great looking knees and overall legs exercises as well?

  1. ad2011 says:
    February 13, 2010 at 4:23 pm

    you can look here:
    http://www.fitnessmagazine.com/workout/thighs/
    References :

  2. StuArtNJ says:
    February 13, 2010 at 4:36 pm

    Cycling. Go buy a bike and take a ride lasting 20 minutes to 90 minutes. It will also make you lose weight, and fight depression.

    You can also buy a trainer to use the bike indoors, or buy a stationary bike- no better exercise for the legs and knees- also firms the core and upper body.
    References :
    been doing it all my life.

  3. Anne2 says:
    February 13, 2010 at 5:15 pm

    Hold onto the back of a chair, now raise yourself on tiptoes, and hold that position for ten to 20 seconds, lower yourself slowly. Great for the caves in your legs. Do not do for more than 10 minutes to start, it can make your legs sore the next day.
    References :

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