Learn how to shape your butt and tone your glutes in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt
Duration : 0:1:21
[youtube zKuPtWiwhpA]
urm an air pump 0.o …
urm an air pump 0.o? what are you retarded
I’m not even gonna …
I’m not even gonna lie. I just blew one out
Fuck excercise.
excercise.
does this ball …
does this ball loose its air over time?, and if so how would i refill it?
You can find these …
You can find these at Target, Ross, TJ Max, Sport Stores, etc. Reebox has some with lite weights. Target $20, Ross/TJ Max/Marshalls vary $10 to 20 and up. You can also try Borders (yes B)
This is better then …
This is better then porn
why r there big mac …
why r there big mac advertisements on here lol!
where do I buy such …
where do I buy such a ball? and how long does it last?
good
good
The sizes are …
The sizes are standard and vary according to your height. When you buy a ball it should tell you how big to inflate it. I’m 5’3, so I use a 55cm ball. Try a search on “swiss ball size guide” and you should find a lot of information of this.
thankkk you !,
thankkk you !,
your balance ball …
your balance ball workouts have been very helpful in helping me establish a home workout on days where I cannot make it to the gym. Thank you!
i’d eat a yard of …
i’d eat a yard of her just to see where it came from!!!
Absolutely love …
Absolutely love your hair! Oh, BTW thanks for sharring your technique ! ; )
nice and tight babe
nice and tight babe
Could you pls tell …
Could you pls tell me what the size of the exercise ball is in cm? Thanks
let me get her …
let me get her phone number
this is a good …
this is a good workout! =D