How can I slim down. Especially in my leg area, thighs and calves. Stomach too. I just need an easy and efficient way to loose weigt at he convenience of my own home 🙂 and what is the average weight for a girl who is five foot two???????
Hello,
Like you and so many others, I struggled for years with my weight. I tried so many different fad diets over the years with very little results.
I Have finally found something that actually works, and I will share it with you.
1. Walk 20 Minutes a day.
2. Do 20 sit-ups a day.
3. Do 20 Push-ups a day.
4. Drink at least 8 6oz. Glasses of water a day.
5. Eat healthy, and never binge eat.
6. Take a diet supplement such as the revloutionairy acai berry. It has been seen on the Oprah show, and also named the #1 Super Food.
Get A Free Trial 30 day trial of Acai Berry at:
http://30dayfreeacaiberrytrial.blogspot.com
Although this sounds extremely simple, it is very effective. Using the 6 Steps above, I was able to lose over 20 pounds in only 4 weeks.
Give it a try, it will work for you to.
Good Luck!
I’d look into P90X. It’s a pretty comprehensive 90 day program and tons of people have put videos on YouTube to document the changes in their bodies, so you can actually see it work and use that as motivation. It even comes with a nutrition plan that, if followed, will help tremendously with your weight loss goals.
References :
Hello,
Like you and so many others, I struggled for years with my weight. I tried so many different fad diets over the years with very little results.
I Have finally found something that actually works, and I will share it with you.
1. Walk 20 Minutes a day.
2. Do 20 sit-ups a day.
3. Do 20 Push-ups a day.
4. Drink at least 8 6oz. Glasses of water a day.
5. Eat healthy, and never binge eat.
6. Take a diet supplement such as the revloutionairy acai berry. It has been seen on the Oprah show, and also named the #1 Super Food.
Get A Free Trial 30 day trial of Acai Berry at:
http://30dayfreeacaiberrytrial.blogspot.com
Although this sounds extremely simple, it is very effective. Using the 6 Steps above, I was able to lose over 20 pounds in only 4 weeks.
Give it a try, it will work for you to.
Good Luck!
References :
101-136 is the average weight for a 5’2 girl…….
References :
If you have room to use a jump rope this is the best workout ever!
Your ultimate goal is to do 5 min of jump rope then 5 min of weight exercise for 30 min every other day.
Start by doing each for 1 min. Weight exercise can consist of jumping jacks with 1-4lb weights, or just regular up and down weights and fast intervals.
Make sure to keep your heart rate as high as possible, don’t get a little tired and stop because then nothing will happen… the goal here is to get your heart rate high, then down for a bit then high again. It worked wonders for me… Also, oolong and wu-yi tea is good to assist your fat cell depletion and gives you lots of energy (well that and it has a lot of caffeine in it) lol
Hope this helps! 🙂
References :
Personal Experience and my best friend is a fitness instructor.