what exercise do you do to have muscular arms and legs without machines?

Posted on October 13, 2009 by admin

as far as possible it can be done anywhere even in the house

push ups, pull ups, dumbbell curls (or anything around the house you can grab and curl) go to www.bodybuilding.com to find out and go to exercises and bodypart and u will see a little menu and choose with no equipment or something like that

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3 Responses to what exercise do you do to have muscular arms and legs without machines?

  1. justin03tms says:
    October 14, 2009 at 3:38 am

    push ups, pull ups, dumbbell curls (or anything around the house you can grab and curl) go to http://www.bodybuilding.com to find out and go to exercises and bodypart and u will see a little menu and choose with no equipment or something like that
    References :

  2. rasboi says:
    October 14, 2009 at 4:20 am

    i think you should do pull ups and push ups to have muscular arms
    References :

  3. xxdragonrlxx says:
    October 14, 2009 at 4:40 am

    Do you mean machines as in equipment or machines as in anything such as weights? Some of the previous posts cover the basics for building legs and arms.

    If you have access to weights, squats are great for the legs and so are lunges. Check a forum like http://www.bodybuilding.com for more on training.
    References :

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