what are some easy home work outs that i can do to make my legs look thicke and my butt look fuller ?

Posted on October 13, 2009 by admin

how can i make my legs thicker and my butt look fuller? something i can do at home becuase i cant go to the gym and i dont play any sports "/

Yeah if you have stairs going up and down them with ankle weights on and Lunges with dumbells in each hand (start off light) should work, pretty good. And of coarse any type of squatting exercise with weight will work great. I think they have a video called the "Butt Blaster" or something like that, that might help. Good luck and stay positive!

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4 Responses to what are some easy home work outs that i can do to make my legs look thicke and my butt look fuller ?

  1. maria * says:
    October 14, 2009 at 4:00 am

    You need to gain some musle weight… Going up and down stair works or you can buy STEPS then works relly great and maybe getting a tan…
    References :

  2. sharrona says:
    October 14, 2009 at 4:40 am

    This will come with added weight and more age.

    Be patient.
    References :

  3. Legman247 says:
    October 14, 2009 at 4:53 am

    Yeah if you have stairs going up and down them with ankle weights on and Lunges with dumbells in each hand (start off light) should work, pretty good. And of coarse any type of squatting exercise with weight will work great. I think they have a video called the "Butt Blaster" or something like that, that might help. Good luck and stay positive!
    References :

  4. ?? diz shorte33 aint f0 fre33? says:
    October 14, 2009 at 5:07 am

    do squats but when your coming back up squeeze your ass really hard. do about 10-15 of these everyday and it will work wonders…it did 4 me!
    References :

Comments are closed.

what are some easy home work outs that i can do to make my legs look thicke and my butt look fuller ?

Posted on October 13, 2009 by admin

how can i make my legs thicker and my butt look fuller? something i can do at home becuase i cant go to the gym and i dont play any sports "/

Yeah if you have stairs going up and down them with ankle weights on and Lunges with dumbells in each hand (start off light) should work, pretty good. And of coarse any type of squatting exercise with weight will work great. I think they have a video called the "Butt Blaster" or something like that, that might help. Good luck and stay positive!

This entry was posted in easy at home work outs. Bookmark the permalink.

4 Responses to what are some easy home work outs that i can do to make my legs look thicke and my butt look fuller ?

  1. maria * says:
    October 14, 2009 at 4:05 am

    You need to gain some musle weight… Going up and down stair works or you can buy STEPS then works relly great and maybe getting a tan…
    References :

  2. sharrona says:
    October 14, 2009 at 4:34 am

    This will come with added weight and more age.

    Be patient.
    References :

  3. Legman247 says:
    October 14, 2009 at 5:06 am

    Yeah if you have stairs going up and down them with ankle weights on and Lunges with dumbells in each hand (start off light) should work, pretty good. And of coarse any type of squatting exercise with weight will work great. I think they have a video called the "Butt Blaster" or something like that, that might help. Good luck and stay positive!
    References :

  4. ?? diz shorte33 aint f0 fre33? says:
    October 14, 2009 at 5:17 am

    do squats but when your coming back up squeeze your ass really hard. do about 10-15 of these everyday and it will work wonders…it did 4 me!
    References :

Comments are closed.