Check out this 5-minute sexy legs workout for women that can be performed at home using body weight exercises only featuring Workout Muse’s Continuous Work mp3 soundtrack available @ http://www.WorkoutMuse.com!
Duration : 0:1:57
-
Archives
- April 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- August 2012
- July 2012
- June 2012
- March 2012
- February 2012
- January 2012
- December 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
-
Meta
people pls do not …
people pls do not do this it will deform you
This Leg Workouts …
This Leg Workouts for Women- The 5-Minute Sexy Legs Workout At Home For Women Using Body Weight Exercises Only! video for childs.
Watch real nude and sexy videos on Amateurfoam . com and even it is free for now
You should keep …
You should keep your back straight with chest up and head straight. They talk about the form for squating at customizedworkoutplans (.com)
wow this hurt. …
wow this hurt. Shows how unfit I am.
These workouts plus a healthy eating plan will definately help you get into good shape.
I’m planning on shedding approx 15lbs so 1hr of this every morning plus a 20minute jog and 1hr every night should definately help (y)
god awful sloppy, …
god awful sloppy, she could def. hurt herself
Yes, because you …
Yes, because you are working the muscle
she’s doing this …
she’s doing this all wicked fast & sloppy. If you slow it down just a little & focus more on your form it’s probably much more effective.
If you’re looking …
If you’re looking to slim down, this is a great exercise. It’s a challenging spurt of cardio combined with tough leg exercises. The muscle you build on your legs will help define them AND help burn calories off your whole body while you’re not working out because muscles use energy even when they’re idle. This will absolutely help firm and define the legs and boost metabolism that will help slim the whole body. Don’t forget to STRETCH.
I wanna know the …
I wanna know the same. Please someone?
will this help in …
will this help in shaping my legs…as in slimmin them down?? my thighs too?
would this help to …
would this help to build muscle on thighs and calves if your thin with skinny legs?!
That is one cruel …
That is one cruel workout. Really got my heart rate goin
LMAO!!!!
LMAO!!!!
lol i did this for …
lol i did this for like a minute and almost threw up!!! ha ha wow
A set is a series …
A set is a series of reps. If you were to do 10 pushups, each (1) pushup is a rep, and the 10 pushups is a set.
i dont undrestand …
i dont undrestand what a rep is?
like a rep is 5 mins of each work out….
or a rep is one time and working with the video for the 2mins
i just want to understand this so i doing it right?
does this make ur …
does this make ur legs thicker?
Wow, looks intense
Wow, looks intense
my god. I’ve been …
my god. I’ve been exercising again for the past month…and I only did 4 reps of 5…and I had to stop. It’s a great one!
Too bad it hurts my …
Too bad it hurts my knee. damn.
wow that was fast …
wow that was fast really got my heart rate going
Esta super lo …
Esta super lo intente y me dolieron mucho mis musculos de las piernas eso quiere decir que si funciona thank you
wow it works sooooo …
wow it works sooooo good ! i done it 3 times and i could feel it for sure
so you just do that …
so you just do that for 5 minutes?
Thanks so much i …
Thanks so much i need to work out my legs. My new baby is 5 months now and i need to work my legs out so badly.