Author Archives: admin

Penny Lancaster – 5 Minute Hot Legs Routine

Posted on October 20, 2009 by admin

Penny Lancaster leads a floorwork exercise routine to firm up those legs and abs. Fitness video for losing weight and toning. Duration : 0:5:41

Posted in exercises to firm legs | Tagged , , , , , , , , | 3 Comments

Penny Lancaster – 5 Minute Hot Legs Routine

Posted on October 20, 2009 by admin

Penny Lancaster leads a floorwork exercise routine to firm up those legs and abs. Fitness video for losing weight and toning. Duration : 0:5:41

Posted in exercises to firm legs | Tagged , , , , , , , , | 3 Comments

The Firm Upper Body Standing Legs

Posted on October 18, 2009 by admin

Clip from the DVD available on our website Duration : 0:0:38

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The Firm Upper Body Standing Legs

Posted on October 18, 2009 by admin

Clip from the DVD available on our website Duration : 0:0:38

Posted in how to firm legs | Tagged | Comments Off on The Firm Upper Body Standing Legs

Cross Fitness Lower Body Exercises : Doing a Goblet Squat Lower Body Exercise

Posted on October 18, 2009 by admin

Learn from our expert how to do some goblet squat lower body exercises in this free fitness video on lower body cross training exercises. Expert: Garrett Smith Bio: Garrett Smith is a certified physical trainer and has a bachelors degree … Continue reading →

Posted in lower body workouts | Tagged , , , , , , , , , , , , | 9 Comments

Cross Fitness Lower Body Exercises : Doing a Goblet Squat Lower Body Exercise

Posted on October 18, 2009 by admin

Learn from our expert how to do some goblet squat lower body exercises in this free fitness video on lower body cross training exercises. Expert: Garrett Smith Bio: Garrett Smith is a certified physical trainer and has a bachelors degree … Continue reading →

Posted in lower body workouts | Tagged , , , , , , , , , , , , | 9 Comments

Thigh and Hip exercises for women

Posted on October 18, 2009 by admin

http://myosource.com/ PLEASE VISIT OUR WEB SITE Prepare to buy new Jeans. Katherine shares some great toning and firming exercises with Erika that strengthen the core muscles. They use Myosource Kinetic Bands for the added benefit of resistance training. Tight, Tone … Continue reading →

Posted in hip and thigh workouts | Tagged , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Thigh and Hip exercises for women

Posted on October 18, 2009 by admin

http://myosource.com/ PLEASE VISIT OUR WEB SITE Prepare to buy new Jeans. Katherine shares some great toning and firming exercises with Erika that strengthen the core muscles. They use Myosource Kinetic Bands for the added benefit of resistance training. Tight, Tone … Continue reading →

Posted in hip and thigh workouts | Tagged , , , , , , , , , , , , , , , , , , , , , | 4 Comments

The 6 Basic Lunges

Posted on October 18, 2009 by admin

Instructional Video (howto) on how to perform proper lunges. Great leg muscle exercises. Featuring Tiffany Petersen and narrated by John Destacamento (CPT). Sweat Studio exclusive video. More Videos are available at http://www.sweatvideo.com exclusive only at http://www.sweatstudio.com Duration : 0:2:20

Posted in great leg exercises | Tagged , , , , , , , , , | 4 Comments

The 6 Basic Lunges

Posted on October 18, 2009 by admin

Instructional Video (howto) on how to perform proper lunges. Great leg muscle exercises. Featuring Tiffany Petersen and narrated by John Destacamento (CPT). Sweat Studio exclusive video. More Videos are available at http://www.sweatvideo.com exclusive only at http://www.sweatstudio.com Duration : 0:2:20

Posted in great leg exercises | Tagged , , , , , , , , , | 5 Comments