SO, Im on the wrestling team and i am about 5’5 and i weight 130 pounds. In the 2 weeks of vacation, i reeally need to drop 5 pounds to a weight class. I know during the hoildays people EAT and GAIN. so what are some things i can do daily to lose the weight. The problem, i cant go outside due to A LOT of snow. and i cant go to the gym either, im too young. Please, try to give me a actual workout. not just "Do sit ups and push ups" try: "Do 30 sit ups, then do 15 sit ups… ect."
THANK YOU IN ADVANCE
drink more water especially before a meal. eat dinner before 7 pm. do 20 push ups and 40 sit ups. jump 10 times as high as you can with breaks in between
you can order some exercise videos or go buy them or rent them. or if u have any exercise machines at home, use those. i would say exercise about 30-60 mins a day.
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The fake diet aids like the tea and pills are pure crap. IF they worked, everyone would be skinny. But they dont.
Anyway, get a dance video or some type of DVD you can prolly even rent one from the library or buy one from wal mart or something. Lots of those are pretty fun with good music, upbeat, and not too boring.
References :
drink more water especially before a meal. eat dinner before 7 pm. do 20 push ups and 40 sit ups. jump 10 times as high as you can with breaks in between
References :