Legs Exercises for Home

Posted on February 28, 2010 by admin

Legs for a sublime appearance! The video is part of the leg exercises section on http://incredibleladies.com/Articles/Training/BB/Legs.html
including heavy weights and exercises for home. Music by Woodnickel: http://members.soundclick.com/woodnickel

Duration : 0:9:50


[youtube xsD2hZ7wDGM]

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13 Responses to Legs Exercises for Home

  1. Moeggggggggggggggggg says:
    February 28, 2010 at 5:35 pm

    yeah 🙂
    yeah 🙂

  2. Moeggggggggggggggggg says:
    February 28, 2010 at 5:35 pm

    ur right
    ur right

  3. igottastayhiiiiiiigh says:
    February 28, 2010 at 5:35 pm

    damn you got some …
    you got some nice muh legs and ass

    you must work out alot O_O

  4. ljafarova says:
    February 28, 2010 at 5:35 pm

    Thank u Rika. I …
    Thank u Rika. I liked your leg exercises and i shall do these acts every morning and evening too.

  5. IncredibleRika says:
    February 28, 2010 at 5:35 pm

    He he, me too! The …
    He he, me too! The room is too small, I need a bigger house. Will tell hubby:) Already had set up diagonally across the room. Can tell you that I lift heels quite a bit as seen in static pix. Important is to keep knees on a line during squat and not to twist while balancing that out! Will see to find better location, possibly outdoors – tricky in winter in England 😉 Hope you enjoyed anyway

  6. Katasyn says:
    February 28, 2010 at 5:35 pm

    id like to c your …
    id like to c your feet

  7. channoranioo says:
    February 28, 2010 at 5:35 pm

    i like ur triceps, …
    i like ur triceps,
    i used to do the exercise with the weight (100 lbs one) but i didnt go all the way down, thanks for showing me the correct way! 😀
    5 stars tho

  8. IncredibleRika says:
    February 28, 2010 at 5:35 pm

    Hi DingusStudley,

    …
    Hi DingusStudley,

    You are supposed to concentrate on the exercise sweetheart, not on the arse 😉

    However, glad you liked something!
    Rika

  9. DingusStudley says:
    February 28, 2010 at 5:35 pm

    Damn, that’s some …
    Damn, that’s some ass. I was SO when you turned back around.

  10. CartmanLandZ says:
    February 28, 2010 at 5:35 pm

    thanks alot
    thanks alot

  11. IncredibleRika says:
    February 28, 2010 at 5:35 pm

    Hehe, a man showed …
    Hehe, a man showed it to me, an incredibly fit and incredibly muscly one. Personal trainer, Martial Arts guy and Kick Boxer.

    So, YEP! Definitely :))))

    Have fun and let me know how it goes!

  12. queensera123 says:
    February 28, 2010 at 5:35 pm

    can this be …
    can this be practiced by men?

  13. tummybutton says:
    February 28, 2010 at 5:35 pm

    Great Video! 5 …
    Great Video! 5 Stars!

Comments are closed.