What to do, what to do…is cardio best? Pilates? Any example of exercises would be great! My current exercise routine is getting old and I want to keep seeing results, so I think it’s time to change it up. Thank you!
Long distance running, sports such as soccer, and yoga. It’s going to be a combination of weight loss (cardio) and toning (weight).
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Long distance running, sports such as soccer, and yoga. It’s going to be a combination of weight loss (cardio) and toning (weight).
References :
Dop anything you enjoy, you won’t get tired of it then.
Swimming, tennis, cycling are good.
You can’t alter the basic shape dictated by your genes though.
References :