http://www.fatlosslifestyle.com The “Dumbbell Hamstring Curl” Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes.
I started doing these types of unique movements back in 1983; basic, compound, power-movements for football. We were taught the big 3, squats, dead lift’s, and hang-clean’s.
The “Dumbbell Hamstring Curl” Exercise is the very best exercise I have ever done at isolating and building the entire back of the legs; including the upper hamstring and buns.
You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.
But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to
http://www.fatlosslifestyle.com
And as you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Of Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com I have personally sold and serviced over 17,000 work-outs, one session at a time. Over 500 people have graduated from my “FATLOSS LIFESTYLE” 12 Week Body Transformation System. Through that experience I have learned a lot about how to motivate, inspire, and inform anyone and everyone on the benefits of living your dreams. Cause as you “Get a better body; you will get a better life”.
YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)
YOUR WAISTLINE DETERMINES YOU ATTITUDE
GET A BETTER BODY; GET A BETTER LIFE!!
The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great!
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off.
If you sign up for my free “Reach Your True Potential” Newsletter at
http://www.fatlosslifestyle.com you will have free access to 10 things that will blowtorch your fat away.
You will get all kinds of bonus’s like the “No Equipment Needed Exercise of The Month”, and “Prepared in 3 Minutes – Fat loss Meal of The Month” every month.
I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!!
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Just Do It!!
Duration : 0:3:28
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Thats something id …
Thats something id do but i feel weird people will watch me.lol I like the machine better., but i guess that will be a better result. ill try it out.. thank you so much for you thoughtful help for doing this video and your time.
I dont see how his …
I dont see how his is better than the machine that does thesame exact thing and same exact motion…
hahahha people gte …
hahahha people gte all biga nd buff and all of a sudden there like i know fitness cuz im buff naw man getting buff is really not all that hard if your genes are good all i did was lift weights just dumbells man thats easy as hell
thank you for tip , …
thank you for tip ,i can’t find any equipment for homeuse .:) but this dumbell excercise ,i think when it goes to 90 * ,it has no resistance for hamstring .
Great tips!
Great tips!
will this make you …
will this make you run faster
Thanks.. I was just …
Thanks.. I was just searching for different hammy exercises.. I’ll try this today.. Thanks a lot!
cheers
cheers
oh that looks like …
oh that looks like it will work good! Next leg day I’m trying it for sure.
his shoulders look …
his shoulders look to disperportionate to the rest of his upperbody
nah, moobs are made …
nah, moobs are made of fat 🙂
only part of the …
only part of the body that i couldn’t figure out how to workout after i stopped going in the gym and started at home. doesn’t hurt back :).
you rock dude
I have been trying …
I have been trying to figure out how to do this with a free weight! THANK YOU SO MUCH!
moobies!
moobies!
moobs
moobs
dang, this guy has …
dang, this guy has big titties!
LOL!
LOL!
yes he does. thanx …
yes he does. thanx for the tips. i m poor and dont have gym memberships.
Nice body…
Nice body…
looks like john cena
looks like john cena
going to give this …
going to give this a go, great for someone like me who works out at home and doesnt have a leg curl machine
this guy has an …
this guy has an ugly body
holy this dude …
holy this dude is ripped
You’re so right, …
You’re so right, it’s a hamstring curl machine movement. Just another gimmick this person using to promote his web site and “services”. Besides, most gyms have rules against dropping dumbells — as this exercise would demand you do when exhausted.
so…..use a leg …
so…..use a leg curl machine, basically what this exercise is…but with less ROM and not as safe….
This blogpost is amazing, unfortunately but for some reason i can’t open your post on chrome, this is why i used firefox.