Copyright: Diego Cervo

Having healthy legs is one good thing to show off. There are few things and exercises to firm legs. One thing is the 10,000 steps exercise. 10,000 Steps not only encourages you to walk more, but also to participate in other activities that you enjoy and that fit in with your daily lifestyle and when you are getting a little bored or feel you need a change, look to try something new or go back to an activity that you have previously enjoyed! Walking exercise is really important to get in touch with the nature. You can have a quiet moment walking on the beach or in a park and watch the sunset.

Walking is the only exercise in which the rate of participation does not decline in the middle and later years. In a national survey, the highest percentage of regular walkers (39.4%) for any group was found among men 65 years of age and older. It doesn’t only one of the exercises to firm legs but also good to your heart. Unlike badminton, tennis, skiing and other activities have gained great popularity fairly recently, walking has been widely practiced as a recreational and fitness activity throughout recorded history.

Trekking does only benefits you a healthy lifestyle but also gets you closer to the nature. You have to set your body and mind when trekking, long walk with your backpack isn’t healthy if your body is not ready. But definitely this will benefit you a healthy bones and healthy lifestyle.

Lots and lots of exercises to firm legs, some outdoor walking activities were originated from other country. Like hiking, in the United Kingdom, hiking is a slightly old-fashioned word, with a flavor more of heartiness and exercise than of enjoying the outdoors; the activity described here would be called hill walking or simply walking. Australians use the term bushwalking, New Zealanders (Maoris’) use tramping (particularly for overnight and longer trips). Multi-day hiking in the mountainous regions of India, Nepal, South and North America, and in the highlands of East Africa is called trekking.