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	<title>Excercises For Great Legs &#187; tone legs</title>
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		<title>Tone Up Your Thighs, ToneItUp.com</title>
		<link>http://www.exercisesforgreatlegs.com/exercises-to-slim-down-legs/tone-up-your-thighs-toneitup-com</link>
		<comments>http://www.exercisesforgreatlegs.com/exercises-to-slim-down-legs/tone-up-your-thighs-toneitup-com#comments</comments>
		<pubDate>Mon, 26 Oct 2009 20:46:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercises to slim down legs]]></category>
		<category><![CDATA[back workout]]></category>
		<category><![CDATA[fitness magazine]]></category>
		<category><![CDATA[fitness videos]]></category>
		<category><![CDATA[free workout]]></category>
		<category><![CDATA[leg workout]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[slim down]]></category>
		<category><![CDATA[slim thighs]]></category>
		<category><![CDATA[tone legs]]></category>
		<category><![CDATA[tone up]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.exercisesforgreatlegs.com/exercises-to-slim-down-legs/tone-up-your-thighs-toneitup-com</guid>
		<description><![CDATA[http://www.toneitup.com Katrina Hodgson and Karena Dawn from Tone It Up give you their leg workout! Subscribe to our channel for a chance to win a free eMag. Winners announced monthly. Tone Up your thighs with this back workout 3 times a week. Our online Fitness Magazine has healthy recipes, workouts, fitness videos, yoga moves and [...]]]></description>
			<content:encoded><![CDATA[<span itemprop="mainContentOfPage"><span itemprop="articleBody"><p><img itemprop="image" src="http://i.ytimg.com/vi/iYMw1K_vEd4/2.jpg" align="left">http://www.toneitup.com Katrina Hodgson and Karena Dawn from Tone It Up give you their leg workout! Subscribe to our channel for a chance to win a free eMag.  Winners announced monthly.  Tone Up your thighs with this back workout 3 times a week. Our online Fitness Magazine has healthy recipes, workouts, fitness videos, yoga moves and cooking videos.</p>
<p>Duration : <b>0:3:31</b></p>
<p><span id="more-496"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/iYMw1K_vEd4" frameborder="0" allowFullScreen="true"> </iframe></p>


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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/back+workout' rel='tag' target='_blank'>back workout</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+magazine' rel='tag' target='_blank'>fitness magazine</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+videos' rel='tag' target='_blank'>fitness videos</a>, <a class='technorati-link' href='http://technorati.com/tag/free+workout' rel='tag' target='_blank'>free workout</a>, <a class='technorati-link' href='http://technorati.com/tag/leg+workout' rel='tag' target='_blank'>leg workout</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+weight' rel='tag' target='_blank'>lose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/slim+down' rel='tag' target='_blank'>slim down</a>, <a class='technorati-link' href='http://technorati.com/tag/slim+thighs' rel='tag' target='_blank'>slim thighs</a>, <a class='technorati-link' href='http://technorati.com/tag/tone+legs' rel='tag' target='_blank'>tone legs</a>, <a class='technorati-link' href='http://technorati.com/tag/tone+up' rel='tag' target='_blank'>tone up</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		<slash:comments>11</slash:comments>
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		<title>Tone Up Your Thighs, ToneItUp.com</title>
		<link>http://www.exercisesforgreatlegs.com/exercises-to-slim-down-legs/tone-up-your-thighs-toneitup-com-2</link>
		<comments>http://www.exercisesforgreatlegs.com/exercises-to-slim-down-legs/tone-up-your-thighs-toneitup-com-2#comments</comments>
		<pubDate>Mon, 26 Oct 2009 20:46:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercises to slim down legs]]></category>
		<category><![CDATA[back workout]]></category>
		<category><![CDATA[fitness magazine]]></category>
		<category><![CDATA[fitness videos]]></category>
		<category><![CDATA[free workout]]></category>
		<category><![CDATA[leg workout]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[slim down]]></category>
		<category><![CDATA[slim thighs]]></category>
		<category><![CDATA[tone legs]]></category>
		<category><![CDATA[tone up]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.exercisesforgreatlegs.com/exercises-to-slim-down-legs/tone-up-your-thighs-toneitup-com-2</guid>
		<description><![CDATA[http://www.toneitup.com Katrina Hodgson and Karena Dawn from Tone It Up give you their leg workout! Subscribe to our channel for a chance to win a free eMag. Winners announced monthly. Tone Up your thighs with this back workout 3 times a week. Our online Fitness Magazine has healthy recipes, workouts, fitness videos, yoga moves and [...]]]></description>
			<content:encoded><![CDATA[<span itemprop="mainContentOfPage"><span itemprop="articleBody"><p><img itemprop="image" src="http://i.ytimg.com/vi/iYMw1K_vEd4/2.jpg" align="left">http://www.toneitup.com Katrina Hodgson and Karena Dawn from Tone It Up give you their leg workout! Subscribe to our channel for a chance to win a free eMag.  Winners announced monthly.  Tone Up your thighs with this back workout 3 times a week. Our online Fitness Magazine has healthy recipes, workouts, fitness videos, yoga moves and cooking videos.</p>
<p>Duration : <b>0:3:31</b></p>
<p><span id="more-497"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/iYMw1K_vEd4" frameborder="0" allowFullScreen="true"> </iframe></p>


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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/back+workout' rel='tag' target='_blank'>back workout</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+magazine' rel='tag' target='_blank'>fitness magazine</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+videos' rel='tag' target='_blank'>fitness videos</a>, <a class='technorati-link' href='http://technorati.com/tag/free+workout' rel='tag' target='_blank'>free workout</a>, <a class='technorati-link' href='http://technorati.com/tag/leg+workout' rel='tag' target='_blank'>leg workout</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+weight' rel='tag' target='_blank'>lose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/slim+down' rel='tag' target='_blank'>slim down</a>, <a class='technorati-link' href='http://technorati.com/tag/slim+thighs' rel='tag' target='_blank'>slim thighs</a>, <a class='technorati-link' href='http://technorati.com/tag/tone+legs' rel='tag' target='_blank'>tone legs</a>, <a class='technorati-link' href='http://technorati.com/tag/tone+up' rel='tag' target='_blank'>tone up</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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</span></span><div class="schema_property_wrap"></div><meta itemprop="url" content="http://www.exercisesforgreatlegs.com/exercises-to-slim-down-legs/tone-up-your-thighs-toneitup-com-2"><meta itemprop="discussionUrl" content="http://www.exercisesforgreatlegs.com/exercises-to-slim-down-legs/tone-up-your-thighs-toneitup-com-2"><meta itemprop="datePublished" content="2009-10-26T15:46:03+00:00"><meta itemprop="dateModified" content="2009-10-26T15:46:03+00:00"><meta itemprop="dateCreated" content=""><meta itemprop="keywords" content="back workout,fitness magazine,fitness videos,free workout,leg workout,lose weight,slim down,slim thighs,tone legs,tone up,workouts"><meta itemprop="wordCount" content="83"><meta itemprop="blogPosts" content="http://www.exercisesforgreatlegs.com">]]></content:encoded>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Five Leg Exercises For Lean, Sexy Legs</title>
		<link>http://www.exercisesforgreatlegs.com/exercises-to-tone-your-legs/five-leg-exercises-for-lean-sexy-legs</link>
		<comments>http://www.exercisesforgreatlegs.com/exercises-to-tone-your-legs/five-leg-exercises-for-lean-sexy-legs#comments</comments>
		<pubDate>Tue, 06 Oct 2009 21:35:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercises to tone your legs]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercises for legs]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[lean leg exercises]]></category>
		<category><![CDATA[lean leg workout]]></category>
		<category><![CDATA[lean legs]]></category>
		<category><![CDATA[lean legs workout]]></category>
		<category><![CDATA[leg exercise]]></category>
		<category><![CDATA[leg exercises]]></category>
		<category><![CDATA[leg workout]]></category>
		<category><![CDATA[leg workouts for women]]></category>
		<category><![CDATA[legs exercise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[sexy legs]]></category>
		<category><![CDATA[tone legs]]></category>
		<category><![CDATA[woman's leg workout]]></category>
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		<category><![CDATA[womens exercise]]></category>
		<category><![CDATA[womens weight loss]]></category>
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		<guid isPermaLink="false">http://www.exercisesforgreatlegs.com/exercises-to-tone-your-legs/five-leg-exercises-for-lean-sexy-legs</guid>
		<description><![CDATA[Leg Exercises. http://www.womensabsecrets.com Melissa shows you five exercises for your legs to create a leg workout to help tone your legs. This workout will help you get lean, sexy legs in time for summer and beach season. Duration : 0:2:6 Technorati Tags: diets, exercises for legs, fat loss, fitness program, lean leg exercises, lean leg [...]]]></description>
			<content:encoded><![CDATA[<span itemprop="mainContentOfPage"><span itemprop="articleBody"><p><img itemprop="image" src="http://i.ytimg.com/vi/k7W0seCn14s/2.jpg" align="left">Leg Exercises. http://www.womensabsecrets.com Melissa shows you five exercises for your legs to create a leg workout to help tone your legs.  This workout will help you get lean, sexy legs in time for summer and beach season.</p>
<p>Duration : <b>0:2:6</b></p>
<p><span id="more-218"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/k7W0seCn14s" frameborder="0" allowFullScreen="true"> </iframe></p>


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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/diets' rel='tag' target='_blank'>diets</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises+for+legs' rel='tag' target='_blank'>exercises for legs</a>, <a class='technorati-link' href='http://technorati.com/tag/fat+loss' rel='tag' target='_blank'>fat loss</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+program' rel='tag' target='_blank'>fitness program</a>, <a class='technorati-link' href='http://technorati.com/tag/lean+leg+exercises' rel='tag' target='_blank'>lean leg exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/lean+leg+workout' rel='tag' target='_blank'>lean leg workout</a>, <a class='technorati-link' href='http://technorati.com/tag/lean+legs' rel='tag' target='_blank'>lean legs</a>, <a class='technorati-link' href='http://technorati.com/tag/lean+legs+workout' rel='tag' target='_blank'>lean legs workout</a>, <a class='technorati-link' href='http://technorati.com/tag/leg+exercise' rel='tag' target='_blank'>leg exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/leg+exercises' rel='tag' target='_blank'>leg exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/leg+workout' rel='tag' target='_blank'>leg workout</a>, <a class='technorati-link' href='http://technorati.com/tag/leg+workouts+for+women' rel='tag' target='_blank'>leg workouts for women</a>, <a class='technorati-link' href='http://technorati.com/tag/legs+exercise' rel='tag' target='_blank'>legs exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+weight' rel='tag' target='_blank'>lose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy+legs' rel='tag' target='_blank'>sexy legs</a>, <a class='technorati-link' href='http://technorati.com/tag/tone+legs' rel='tag' target='_blank'>tone legs</a>, <a class='technorati-link' href='http://technorati.com/tag/woman%27s+leg+workout' rel='tag' target='_blank'>woman's leg workout</a>, <a class='technorati-link' href='http://technorati.com/tag/women+workouts' rel='tag' target='_blank'>women workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/womens+exercise' rel='tag' target='_blank'>womens exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/womens+weight+loss' rel='tag' target='_blank'>womens weight loss</a>, <a class='technorati-link' href='http://technorati.com/tag/womens+workout' rel='tag' target='_blank'>womens workout</a></p>

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