Excercises For Great Legs

Then Fun and Easy Way to Great Legs


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Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:9:2


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iTunes Version – Bed Intruder Song

posted by admin on August 09th, 2010

iTunes link: http://itunes.apple.com/us/album/bed-intruder-song/id386478006

shirts: http://www.zazzle.com/antoinedodson24
shirt design / iTunes album art by Shelli Langdale – more of her work here: http://www.oustcat.com
Antoine’s new sites: http://www.antoine-dodson.com

Auto-Tune the News / Gregory Brothers links:



he’s climbin in your windows
he’s snatchin your people up
tryna rape em so y’all need to
hide your kids, hide your wife
hide your kids, hide your wife
hide your kids, hide your wife
and hide your husband
cuz they’re rapin errbody out here
you don’t have to come and confess
we’re lookin for you
we gon find you
we gon find you
so you can run and tell that,
run and tell that
run and tell that, homeboy
home, home, homeboy

we got your t-shirt
you done left fingerprints and all
you are so dumb
you are really dumb–for real
you are really, really, really, really so dumb
i was attacked by some idiot in the projects
so dumb, so dumb, so dumb, so


bout 5’9″, 5’10”
coffee complexion, low cut like a caesar
with some little waves in his head
clean cut, very smooth face
seein my sister when i walked in
he had his hands around her neck
first thing was to pull him off of her
and that’s what i did


well, obviously we have a rapist in Lincoln Park
are you serious, my boy?
i got your t-shirt
i got your scent
i know what shoe size you wear, my boy
so you can run and hide
but we’re gonna find you, find you

chorus x2 (with ballet dancers, orchestra, choir, etc.)

Duration : 0:3:24


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The kinetic Bands offer a great way to multi task and get in a workout at home or the office. You can wear them while you do housework, watch TV, work on the computer or for better results while you work out. Our Trim and Tone Zone program has been very successful in helping women work their thighs hips abs ham strings glutes and cardio all while wearing the Kinetic Bands during their normal workout routine.

Duration : 0:4:24


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The Secret Workout of a Celebrity Part 2

posted by admin on May 30th, 2010

http://diet.com/videos Watch Part 2 of our Celebrity Workout featuring Jay Cardiello, 50 cent’s personal trainer and chef. This workout can be done in real time at home, no equipment required! Just 20-minutes long, get on your sneakers and start burning calories!

Check Out Diet.com Video! Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s YouTube Channel – http://YouTube.com/SarahsFabChannel
Sarah’s Blog on Jay (which has been edited since) – http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner~y2009m4d27-Celebrity-trainers-weight-loss-gurus-or-just-hype

Duration : 0:12:2


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Lose the WEIGHT
Weight-In the physical sciences, weight is a measurement of the gravitational force acting on an object.
Lose: The WHINING: If you want this it is up to you to get it.
Gain: Insight on the What? When? Where? Why? Who? WHY WAIT?
Lose: The EXCUSES! They get me nowhere and I will never reach my goals if I hold on to them.
Gain: Endurance and the strength you need to get through your workouts and to reach your goals on a day to day basis.
Lose: The IF. What if I dont lose weight? What if I have no one who supports me? What if I dont lose as much weight as fast as I want???
Gain: The IMOPORTANCE of I. I WILL lose the weight. I will work hard. I will take responsibility for my choices along this journey.
Lose: The GRIPE. Stop coming up with complaints about how you cant achieve your goals. Stop GRUMBLING about why it is not easy for you when others have shown you that such a miracle is possible.
Gain: The GRAB. GO out and GET what it is you need to GUIDE you along on your journey. Find a way to reduce your complaints. Plan your GOALS and know that during your journey you will become even more GREAT!

We will substitute the Hebrews 12:1 scripture here!

Lose: The TALK. Dont talk about it, be about it.
Gain: TECHNIQUES that work best for you. Everyones techniques cant be adopted as your own but you can develop one that is successful!

Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us.
Another Verse
“The race is not given to the swift nor to the strong, but to the one who endures until the end!”

Duration : 0:9:56


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20 Core exercises using the Myosource Kinetic bands for resistance training. The kinetic bands offer the user many different exercise possibilities without partners, and the need for a variety of different resistance band lengths, strengths, and limited exercise options.
enhance your workouts by using the Trim and Tone Zone Kinetic bands. Resistance bands that target your thighs hams strings hips abs and butt all while you go through your normal routine.

Resistance bands are great for toning and firming .

trim and tone your

Duration : 0:3:31


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Our Trim and Tone zone program has been very successful in helping women work their thighs hips abs ham strings glutes and cardio all while wearing the Kinetic Bands during their normal workout routine.

Saving time and getting maximum results.
Sexy legs and butt workout for women
hot legs
tone and firm

Duration : 0:4:29


Technorati Tags: aerobics., and, at, balance, Bands, booty, burn, butt, calories, cardio, celebrity, coach, easy, equipment, exercise, exercises, fat, fitness, for, fun, girl, GRACE, hamstrings, hips, home, hot, jeans, Kicks, Kinetic, leg, legs, lose, McQueen, model, my, Myosource, products, raise, Resistance, sexy, side, skinny, source, the, thighs, training, up, WARM, weight, women, workout

Well it was a long time coming but it is finally here. Thanks for your patience guys we have had some serious editing/rendering issues while making this montage but it’s finally here!

I never pretend to be some sort of MW2 “prodigy” so it’s not going to be full of the most amazing gameplay you will ever see (although there are some great clips) but it is beautifully edited with great music so I hope you find it entertaining! XD

I’m really pleased with what we have produced especially the music choice as I searched through hundereds of songs and mixed the music myself.

This montage was edited by xI3en with a little help by myself so please show your appreciation for his efforts and go subscribe to his channel where he also makes and edits his own montages and creates tutorials.


Thanks to anyone who helped in anyway I had alot of fun playing the game but it also took alot of work getting all the clips together. More work then you would believe! lol. Special thanks to HadeFX who made the titles aswell as edited the montage trailer


If you enjoyed this montage then rate and comment it really helps the channel!

Songs used in order;

DJ Shadow – Blood on the Motorway (Broke DJs Dub on the Motorway remix)
Mt Eden Dubstep – Escape
Mt Eden Dubstep – Hide and Seek
The Bloody Beetroots – We are from Venice
Shwayze – Get U Home (Alan Wilkis Remix)
Mt Eden DnB – Imogen Heap: Let Go

If you want to upload this Montage yourself download it here;


Be sure to link me in the description

If you want to watch the COD4 prequel to this Montage “Sayonara” then click here;


Duration : 0:7:38


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Michael Jackson – A True Humanitarian

posted by admin on November 02nd, 2009

You can find a detailed list of most of Michael Jackson’s charity work here

I made this video to show people just how much Michael Jackson has done for others all over the planet. He visits childrens hospitals and orphanages all over the world, spending thousands of dollars on toys for the sick in an effort to show these children that someone out there does, indeed, care. He has donated millions of dollars to charity and has helped raise millions more. He has opened his home to thousands upon thousands of underprivileged and terminally ill children. Michael Jackson is a true humanitarian, and I feel it is time, for us to acknowledge his generosity.

I hope you like it…

Duration : 0:6:26


Technorati Tags: charity, children, heal, hospital, humanitarian, jackson, michael, MJ, orphanage, the, world

Max Eats Four Raw Eggs Shirtless

posted by admin on October 14th, 2009

Max Eats Four Raw Eggs Shirtless to slim down for summer

Duration : 0:1:31


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