Excercises For Great Legs

Then Fun and Easy Way to Great Legs

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The Best Butt Workout with a Stability Ball

posted by admin on August 21st, 2010

Work your butt off! Coach Nicole of SparkPeople.com leads you through a short (5 minute) exercise routine that will help you tone up your booty.

Duration : 0:5:42

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Technorati Tags: ball, best, body, booty, bridge, butt, exercise, fitness, glutes, hamstrings, lower, physio, stability, strength, swiss, thighs, workout

Here are some extracts from a workout with a couple of clients who have recently begun training again – we try to make these sessions fun, but also make sure that we are getting everything moving again.

Duration : 0:5:37

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Technorati Tags: age, ball, boxerobics, Bums, conditioning, connolly, Core, essex, exercise, functional, legs, Middle, older, paul, personal, rehabilitation, swiss, technique, toning, trainer, training, tums

Chris Comfort’s Swiss Ball Exercises

posted by admin on November 07th, 2009

Chris Comfort demonstrates several Swiss ball exercises that strengthen the core, abdomen, and the back.

Please visit http://www.fordmodels.tv for more great videos.

Duration : 0:4:9

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Technorati Tags: abdomen, ball, body, Chris, Comfort, exercise, extension, fitness, ford, hip, leg, models, muscle, one, supine, swiss, upper, workout

Target and tone your lower body! Coach Nicole of SparkPeople.com leads you through a short (8-minute) exercise routine that will help you tone up your legs, butt and calves. These standing exercises are perfect for people of all fitness levels.

Duration : 0:8:1

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Technorati Tags: booty, fitness, glutes, hamstrings, lunge, out, physio, quads, squat, strength, swiss, thighs, trouble, work, zone

Target and tone your lower body! Coach Nicole of SparkPeople.com leads you through a short (8-minute) exercise routine that will help you tone up your legs, butt and calves. These standing exercises are perfect for people of all fitness levels.

Duration : 0:8:1

(more…)

Technorati Tags: booty, fitness, glutes, hamstrings, lunge, out, physio, quads, squat, strength, swiss, thighs, trouble, work, zone