The Best Butt Workout with a Stability Ball

posted by admin on August 21st, 2010

Work your butt off! Coach Nicole of SparkPeople.com leads you through a short (5 minute) exercise routine that will help you tone up your booty.

Duration : 0:5:42

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Technorati Tags: ball, best, body, booty, bridge, butt, exercise, fitness, glutes, hamstrings, lower, physio, stability, strength, swiss, thighs, workout

Tags: ball, best, body, booty, bridge, butt, exercise, fitness, glutes, hamstrings, lower, physio, stability, strength, swiss, thighs, workout
Posted in glutes work outs | 25 Comments » | permalink

Simple exercises – legs, bums and tums with Paul Connolly

posted by admin on March 28th, 2010

Here are some extracts from a workout with a couple of clients who have recently begun training again – we try to make these sessions fun, but also make sure that we are getting everything moving again.

Duration : 0:5:37

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Technorati Tags: age, ball, boxerobics, Bums, conditioning, connolly, Core, essex, exercise, functional, legs, Middle, older, paul, personal, rehabilitation, swiss, technique, toning, trainer, training, tums

Tags: age, ball, boxerobics, Bums, conditioning, connolly, Core, essex, exercise, functional, legs, Middle, older, paul, personal, rehabilitation, swiss, technique, toning, trainer, training, tums
Posted in exercises to firm legs | 2 Comments » | permalink

Chris Comfort’s Swiss Ball Exercises

posted by admin on November 07th, 2009

Chris Comfort demonstrates several Swiss ball exercises that strengthen the core, abdomen, and the back.

Please visit http://www.fordmodels.tv for more great videos.

Duration : 0:4:9

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Technorati Tags: abdomen, ball, body, Chris, Comfort, exercise, extension, fitness, ford, hip, leg, models, muscle, one, supine, swiss, upper, workout

Tags: abdomen, ball, body, Chris, Comfort, exercise, extension, fitness, ford, hip, leg, models, muscle, one, supine, swiss, upper, workout
Posted in great leg exercises | 25 Comments » | permalink

Best Total Lower Body Workout with Stability Ball

posted by admin on October 12th, 2009

Target and tone your lower body! Coach Nicole of SparkPeople.com leads you through a short (8-minute) exercise routine that will help you tone up your legs, butt and calves. These standing exercises are perfect for people of all fitness levels.