Excercises For Great Legs

Posts Tagged ‘supine’

Chris Comfort demonstrates several Swiss ball exercises that strengthen the core, abdomen, and the back.

Please visit http://www.fordmodels.tv for more great videos.

Duration : 0:4:9

Read the rest of this entry »

Technorati Tags: abdomen, ball, body, Chris, Comfort, exercise, extension, fitness, ford, hip, leg, models, muscle, one, supine, swiss, upper, workout