Excercises For Great Legs

Then Fun and Easy Way to Great Legs

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Work your outer thigh muscles and glutes with exercise bands. Learn how to do outer thigh workouts in this free fitness video from a Gold’s Gym personal trainer.

Expert: Amy McCauley
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Duration : 0:1:59

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Technorati Tags: Bands, exercise, exercises, Resistance, stretch, stretching, toning

Learn how to stretch your legs in this free fitness video series on simple stretching exercises.

Expert: Teri Lynne
Bio: Teri Lynne has been a freelance hair and makeup artist for more than eight years. She received her training from the University of Winnipeg in Canada.
Filmmaker: Suzie Vigoin

Duration : 0:2:4

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Technorati Tags: burning, exercise, exercises, fat, fitness, flexibility, free, health, lose, muscles, outs, routines, stretch, stretching, video, videos, weight, work, workouts

Intense Butt and Legs – Workout

posted by admin on October 31st, 2009

http://www.BodyRock.Tv
100’s of Zuzana’s FREE exercise video tips!

Duration : 0:0:34

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One on one help to reshape your body at http://makingthebest.wordpress.com/.
Do 2-3 sets 10-15 reps of the first move.
Do 30 seconds of the second move. 2-3 sets.
Do move one, then move two…repeat until all 2-3 sets are done. http://www.makingthebest.com

Duration : 0:4:57

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Technorati Tags: abs, best, biceps, blond, body, builders, burn, butt, cardio, circuit, clips, Core, crunches, dance, dancing, diet, exercise, fat, fit, fitness, flexing, free, girls, health, hot, lean, legs, lessons, light, loose, loss, makingthebest.com, metabolism, models, muscle, muscles, pack, pole, programs, push, ripped, routine, running, shape, sit, skinny, sports, strength, stretching, tips, tone, training, up, ups, video, videos, weight, workouts, yoga

DIEZEL FITNESS-STUDENTS

posted by admin on October 20th, 2009

some of my students working out

Duration : 0:1:1

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Technorati Tags: abs, advice, arms, ass, back, beautiful, best, biceps, blond, body, boost, butt, cardio, circuit, clips, Core, crunches, diet, Diezel, down, exercise, fat, fit, fitness, flexing, full, girls, health, hot, jogging, kickboxing, legs, lessons, loose, loss, metabolism, muscles, programs, push, Resistance, running, sexy, shape, shoulders, sit, slim, sports, strength, stretching, tips, toning, training, triceps, trim, up, ups, videos, weight, women, workouts

DIEZEL FITNESS-STUDENTS

posted by admin on October 20th, 2009

some of my students working out

Duration : 0:1:1

(more…)

Technorati Tags: abs, advice, arms, ass, back, beautiful, best, biceps, blond, body, boost, butt, cardio, circuit, clips, Core, crunches, diet, Diezel, down, exercise, fat, fit, fitness, flexing, full, girls, health, hot, jogging, kickboxing, legs, lessons, loose, loss, metabolism, muscles, programs, push, Resistance, running, sexy, shape, shoulders, sit, slim, sports, strength, stretching, tips, toning, training, triceps, trim, up, ups, videos, weight, women, workouts

Office Weight Loss Diet

posted by admin on October 18th, 2009

http://urgentweightloss.com
http://urgentweightloss.com

fat, diet, weight loss, belly fat fat loss, stomach abs slim lose weight 10 lbs
lost pounds healthy foods, exercise tips obesity for teens children fat
before and after photos pics

http://urgentweightloss.com
http://urgentweightloss.com
http://urgentweightloss.com

Duration : 0:1:0

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Technorati Tags: abs, advice, arms, ass, back, beautiful, best, biceps, blond, body, bodyrock.tv, boost, butt, cardio, circuit, clips, Core, crunches, diet, down, exercise, fat, fit, fitness, flexing, full, girls, health, hot, jogging, legs, lessons, loose, loss, metabolism, muscles, programs, push, Resistance, running, sexy, shape, shoulders, sit, slim, sports, strength, stretching, tips, toning, training, triceps, trim, up, ups, videos, weight, women, workouts, yoga

SIDE LEG EXTENSIONS

EXPLANATION
In this next move, engage your gluts and raise your knee before extending your leg out to the side. From a standing position, bring your arms close to your side and raise your fists up to your shoulders in a fighters stance, elbows down. Push your weight through one heel and extend the opposite leg to the side. Never kick into the air, just extend your leg to the side with control. Keep your abs tight at all times and exhale as soon as your leg is fully extended. Hold for a second to connect with your glut and side muscles. As you lower your leg, take a little step with it, shifting your weight to the opposite leg between extensions to release the stress in your leg. Muscles: Gluts, Abs and Obliques.

TROUBLE-SHOOTING
Target Muscles
You should feel this in your gluts, so if youre feeling this in your quads, make sure your toes are pointing forward, not to the ceiling, as you extend.
Hips
If you feel too much stress in your hip, make sure youre double stepping on every repetition.

Duration : 0:2:0

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Technorati Tags: abs, arms, ass, best, biceps, body, builders, burn, butt, cardio, circuit, clips, Core, crunches, dance, dancing, diet, exercise, fat, fit, fitness, flexing, fuentes, full, health, hot, lalo, lalofit, legs, lessons, loose, loss, metabolism, models, muscles, pack, personal, programs, push, Resistance, running, sexy, shape, shoulders, sit, skinny, slim, sports, strength, stretching, tips, trainer, training, triceps, up, ups, videos, weight, workouts, yoga

Firm Long Legs of a Flirting Brunette

posted by admin on October 08th, 2009

This chick just loves it when men starts to look at her. She would start doing sexy positions that would arouse each guy in the gym. Watch her long fine legs as she stretches them gently!

Duration : 0:1:6

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Technorati Tags: attractive, babe, beauty, brunette, chick, coach, fitness, flirt, gentleman, girl, gym, handsome, kinky, look, love, muscle, nasty, naughty, practice, pretty, rubbershoes, running, seduce, seductive, sex, sexy, spandex, stare, start, stretching, sweat, tease, tight, trainer, wet, wild, woman, workout, young

Firm Long Legs of a Flirting Brunette

posted by admin on October 08th, 2009

This chick just loves it when men starts to look at her. She would start doing sexy positions that would arouse each guy in the gym. Watch her long fine legs as she stretches them gently!

Duration : 0:1:6

(more…)

Technorati Tags: attractive, babe, beauty, brunette, chick, coach, fitness, flirt, gentleman, girl, gym, handsome, kinky, look, love, muscle, nasty, naughty, practice, pretty, rubbershoes, running, seduce, seductive, sex, sexy, spandex, stare, start, stretching, sweat, tease, tight, trainer, wet, wild, woman, workout, young

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