Tone up. Slim Down. Workout. A private women’s wellness & fitness center.

Four locations to serve you. Hanahan, Mount Pleasant, Summerville and Walterboro.

Pole dance is an extraordinarily graceful and exciting art; the foundation of which is built through ballet, gymnastics, belly dance, burlesque and multiple diverse forms of dance. Now, this artistic form of fitness has been made available to you!

The benefits from the Goddess Dance Program™ are endless and extremely unique from all others. We work from the inside out, building poise and defining curves. You will feel confident and empowered while experiencing a full body workout that will tone muscles and improve flexibility. It is so pleasurable and entertaining; work out wont even cross your mind.

The Goddess Dance Program™ is a proven method designed to help women tone up, slim down and become stronger. Goddess Dance Studio™ has helped thousands of women to loose weight and live healthier lifestyles. In 2008, Goddess Dance Studio™ was responsible for assisting the women of the Lowcountry in loosing over 2,400 pounds! Are you ready to live better? Join today and feel the change tomorrow!

Pole dancing is very good for the human body. The increased health benefits include reduced stress, increasing energy, improved strength and flexibility, increase in muscle tone and coordination. The National Heart, Lung and Blood Institute (NHLBI) says that dancing can lower your risk of coronary heart disease, decrease your blood pressure, help you manage your weight and strengthen the bones of your legs and hips.

Pole dancing is a unique form of exercise because it provides the heart healthy benefits of an aerobic exercise while also allowing you to engage in social activity. This is especially stimulating to the mind according to a study published in the New England Journal of Medicine. They also deduced that dancing can reduce the risk of Alzheimers disease and other forms of dementia in the elderly. Furthermore, pole dancing requires memorizing steps and working with the pole, both of which provide mental challenges that are crucial for brain health.

Other benefits of pole dancing includes newly found confidence, improved posture and muscle toning in the core & back (helping to prevent back problems), tones & firms arms & shoulders, helps with weight loss, helps prepare women for childbirth, reduces stress, conditions the body, builds & increases stamina, develops the circulatory system, aids in balance, helps you release toxins via sweating, helps you develop strong social ties AND pole dancing has a way of brightening up a persons day.

www.goddessdancestudio.com

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