womens workout – legs and hips : Celebrity booty workout
posted by admin on July 23rd, 2010
http://www.myosource.com/tonefirm.htm
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Katherine shares some great toning and firming exercises with Erika that strengthen the core muscles. They use Myosource Kinetic Bands for the added benefit of resistance training. Working the “Core” areas, Thighs, Ham Strings, Glutes, Lower abs and hips.
Tight, Tone and Firm easily at home or anywhere.
Easy training that can be done at home, the gym or most anywhere.
You even use them while watching TV and sitting on the couch or working on the computer.
5-10 minutes 4-5 times per week will give you a great workout.
home workout
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kcmetrowoman
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Training
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Duration : 0:9:2
Track & Field sprint training : how to incease speed Resistance Kinetic Bands training
posted by admin on February 12th, 2010
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Ashevlle, NC: Traeton McGlohon tries out the Kinetic
Bands. Speed training drills that develop the “Core” during your normal workouts. Quads, hams, glutes, hip, hip flexor, hip rotation, speed, power, explosion, balance, agility.
Use the Bands during your normal training routine.
track and field
speed
baseball football basketball soccer
charlotte North Carolina
pickett trenton guy
core strength quads hams glutes hips hips flexor abs back
quick feet
hip rotation
quick feet
quick start
acceleration
explosion power
drive
endurance turns
stamina balance form
confidence
myosource kinetic bands
youth high school college pro
Traeton McGlohon
resistance training
resistance tubing
therabands
acl
training coaching
desire dedication determination
track drills for speed
sprtints hurdlers relays
sprinter exercises
quick twitch muscles
hip strength
run faster
Duration : 0:7:38
Tight butt exercises : How to tone and firm your Hips Thighs and but t
posted by admin on January 20th, 2010
http://myosource.com/
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thighs, Ham Strings, Gluteus, lower back, lower abs and Hips.
The Resistance Bands help her tighten, tone and firm while burning calories. All this is done during her normal workout routine. The Kinetic Bands can be used most anywhere and can be used during normal activities such as walking, yard work or in the privacy of your home.
ight, Tone and Firm easily at home or anywhere.
Easy training that can be done at home, the gym or most anywhere.
You can even use them while watching TV and sitting on the couch or working on the computer.
5-10 minutes 4-5 times per week will give you a great workout.
kcmetrowoman
Fitness
Training
burn calories
work out at home
get fit
lose wieght lose inches
fitness training coaching
exercise
workout at home
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exercises for hips
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hip exercises for women
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Duration : 0:7:9