The Return – Modern Warfare 2 Montage by JX23
posted by admin on March 06th, 2010
Well it was a long time coming but it is finally here. Thanks for your patience guys we have had some serious editing/rendering issues while making this montage but it’s finally here!
I never pretend to be some sort of MW2 “prodigy” so it’s not going to be full of the most amazing gameplay you will ever see (although there are some great clips) but it is beautifully edited with great music so I hope you find it entertaining! XD
I’m really pleased with what we have produced especially the music choice as I searched through hundereds of songs and mixed the music myself.
This montage was edited by xI3en with a little help by myself so please show your appreciation for his efforts and go subscribe to his channel where he also makes and edits his own montages and creates tutorials.
http://www.youtube.com/user/xI3eN
Thanks to anyone who helped in anyway I had alot of fun playing the game but it also took alot of work getting all the clips together. More work then you would believe! lol. Special thanks to HadeFX who made the titles aswell as edited the montage trailer
http://www.youtube.com/hadefx
If you enjoyed this montage then rate and comment it really helps the channel!
Songs used in order;
DJ Shadow – Blood on the Motorway (Broke DJs Dub on the Motorway remix)
Mt Eden Dubstep – Escape
Mt Eden Dubstep – Hide and Seek
The Bloody Beetroots – We are from Venice
Shwayze – Get U Home (Alan Wilkis Remix)
Mt Eden DnB – Imogen Heap: Let Go
If you want to upload this Montage yourself download it here;
http://www.filefront.com/15750251/undefined
Be sure to link me in the description
If you want to watch the COD4 prequel to this Montage “Sayonara” then click here;
http://www.youtube.com/watch?v=rxT8-05hWt0
Duration : 0:7:38
Body Transformation – Bigger Legs in Two Weeks
posted by admin on February 26th, 2010
Body Transformation- Bigger Legs in Two Weeks -Leg Workout Leg Training with Top Trainer on the Internet Victor Costa. You can download all of Vic’s workouts at www.vicsnatural.com
Duration : 0:7:12
Elevated Stationary Lunges split squat legs butt exercises
posted by admin on November 19th, 2009
http://AskTheTrainer.com/legs-and-butt-exercises.html
Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS
Elevated lunges are a tremendous exercise for your glutes and hamstrings as well as your quadriceps.
Have either a stable (i.e. Reebok step) or unstable surface (i.e. BOSU ball) to put your foot on. The unstable is more difficult.
Place your front foot flat on the step. Bring your back foot behind you and have your weight on the ball of your foot.
Keep your knee directly on top of your ankle in order to benefit your glutes, hamstrings and quads evenly.
Keep your front knee right above you ankle and lower your back knee until it is about 1 inch above the floor, and raise yourself back up all the way to the top, and squeeze your legs and butt.
You can also perform push-back lunges from the same position. Simply push yourself back to the original position after you do each lunge. You can alternate your legs or do a set of each leg at a time.
http://AskTheTrainer.com
Duration : 0:0:43
Bodybuilding Exercise: Lunges, A Great Whole Leg Workout
posted by admin on October 22nd, 2009
Lunges are great exercises for the lower body, particularly the glutes, hamstrings and quads, and these exercises can be done at the gym or at home. Discover ways to change lunge exercises through added weight, or by doing static and dynamic movements, with help from a strength and conditioning specialist in this free video on bodybuilding exercises.
Duration : 0:1:36
bodybuilding exercise: lunges, a great whole leg workout
posted by admin on October 01st, 2009
Lunges are a great whole leg workout that you can do at home with simple, inexpensive equipment. This video clip shows proper form of this exercise. If you have a history of knee problems you should not attempt this unless under the direct supervision of your physical therapist.
As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Duration : 0:0:53