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	<title>Excercises For Great Legs &#187; one</title>
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		<title>Chris Comfort&#8217;s Swiss Ball Exercises</title>
		<link>http://www.exercisesforgreatlegs.com/great-leg-exercises/chris-comforts-swiss-ball-exercises</link>
		<comments>http://www.exercisesforgreatlegs.com/great-leg-exercises/chris-comforts-swiss-ball-exercises#comments</comments>
		<pubDate>Sat, 07 Nov 2009 18:18:34 +0000</pubDate>
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				<category><![CDATA[great leg exercises]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Chris]]></category>
		<category><![CDATA[Comfort]]></category>
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		<category><![CDATA[extension]]></category>
		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[Chris Comfort demonstrates several Swiss ball exercises that strengthen the core, abdomen, and the back. Please visit http://www.fordmodels.tv for more great videos. Duration : 0:4:9 Technorati Tags: abdomen, ball, body, Chris, Comfort, exercise, extension, fitness, ford, hip, leg, models, muscle, one, supine, swiss, upper, workout]]></description>
			<content:encoded><![CDATA[<span itemprop="mainContentOfPage"><span itemprop="articleBody"><p><img itemprop="image" src="http://i.ytimg.com/vi/2Ad_ENrflPk/2.jpg" align="left"/>Chris Comfort demonstrates several Swiss ball exercises that strengthen the core, abdomen, and the back.</p>
<p>Please visit http://www.fordmodels.tv for more great videos.</p>
<p>Duration : <b>0:4:9</b></p>
<p><span id="more-536"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/2Ad_ENrflPk" frameborder="0" allowFullScreen="true"> </iframe></p>


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