I’m just demonstrating the various types of pull ups that you can do on a pull up bar. I’d have to say that pull ups are one of the best exercises to do.

#1 Wide grip pull ups
#2 Upper body controlled pull ups
#3 Behind-the-neck pull ups
#4 90 degree leg lift pull up

Regular pull ups work your back and also your shoulders. The wider the grip you have, the wider your lats will be. If your hands are close together, then you will be focusing on your trapezius muscles.

Doing chin ups (hands facing inward) will work your back but also pump your biceps.

The controlled pull ups (can be referred to as “Brooklyn Pull Ups”) requires a strong back, chest, and shoulders in order to sway left to right and vice versa.

The 90 degree leg lift pull ups are a killer workout for your abs. Make sure to keep your legs straight out for maximum results on your abs.

In my next video I will perform Muscle-Ups. My goal is to hit 5 in a row.

Good luck!

Duration : 0:1:49

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