Track & Field sprint training : how to incease speed Resistance Kinetic Bands training
posted by admin on February 12th, 2010
http://www.myosource.com/
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Ashevlle, NC: Traeton McGlohon tries out the Kinetic
Bands. Speed training drills that develop the “Core” during your normal workouts. Quads, hams, glutes, hip, hip flexor, hip rotation, speed, power, explosion, balance, agility.
Use the Bands during your normal training routine.
track and field
speed
baseball football basketball soccer
charlotte North Carolina
pickett trenton guy
core strength quads hams glutes hips hips flexor abs back
quick feet
hip rotation
quick feet
quick start
acceleration
explosion power
drive
endurance turns
stamina balance form
confidence
myosource kinetic bands
youth high school college pro
Traeton McGlohon
resistance training
resistance tubing
therabands
acl
training coaching
desire dedication determination
track drills for speed
sprtints hurdlers relays
sprinter exercises
quick twitch muscles
hip strength
run faster
Duration : 0:7:38
Leg Workout with Weights – Phifer Wellness Center
posted by admin on October 22nd, 2009
http://www.blueridgehealth.org
Shea Rostan & Johnie Morrison take us through a complete workout for legs, including movements that use weight machines, and some that you can do at home with no equipment.
Duration : 0:6:49