Teen Workout
posted by admin on August 21st, 2010
Here is a teen workout appropriate for people ages 10-17. Contrary to myths you might have heard, working out IS good for teens and it wont stunt growth. This is a 45min upper body workout you will do 2-3 times a week. There are seven exercises to workout pecs, lats, triceps, biceps and abs. These exercises are self spotting which means you can do them safely alone. You will perform all these exercises in the order shown, then repeat the whole thing two more times so that you end up doing three sets of every exercise.
chest: pushups, flys, dumbbell press
lats: pullups, rows
abs: crunches
biceps: curls
triceps: french press
For each exercise we want to do between 8 and 15 reps. First, we are always going to lift slowly, 2s up and 2s down [demo with count]. If you can do more than 15 of these slow reps then its too easy for you and you need use more weight. If you cant do 8 slow reps then you are using too much weight and you are likely to get injured.
Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:
http://scoobysworkshop.com/goodfitnessbooks.htm
Duration : 0:21:27
Bodyweight Circuit Workout (Not the same old tired exercises)
posted by admin on August 01st, 2010
http://www.athleanx.com You asked for it and you got it once again. A bodyweight only workout that you can do in the comfort of your own home using nothing but a pullup bar and your own bodyweight. In typical AthLEAN-X fashion, this workout is not going to be your tired old squats, pushup, curl, dip workout. No, this bodyweight circuit workout brings you exercises that you may not have seen or tried before, but will be guaranteed to get your muscles growing and your fat melting.
Jeff Cavaliere, celebrity fitness trainer to the stars brings to you the bodyweight only circuit workout. With experience training some of the top professional athletes from all the major sports and Hollywood’s fittest red carpet celebritites, Cavaliere knows how to get results…and he knows how to get them in record time.
Cavaliere’s AthLEAN-X Training System is a 90 day program that doesn’t require nearly as many workouts as P90x and his workouts are much shorter as well. Get in better shape than with P90x using fewer workouts and shorter workouts….guaranteed! Sound good? Then head to http://www.athleanx.com and be 89 days closer to your new body tomorrow!
Duration : 0:5:57
Pec Pump Chest Workout – S61XL DVD4
posted by admin on July 29th, 2010
http://www.scoobysworkshop.com/s61xl.htm
Welcome to my new S61XL mass gain program! This series is for the hardcore intermediate or advanced bodybuilders who wants to gain muscle and is willing to work hard to get it. If your gains have stagnated and you are having trouble making progress this series is for you! If you hate coming up with workouts but still want to work out hard, this series is for you! The videos in this series are complete workouts, just press play and follow along.
Please do not attempt these S61XL workouts unless you have been weight lifting five days a week for at least a year. Beginners would be much better off with my beginning workout plan. It takes time to build up the tendons and joints to withstand this kind of punishment and you will get injured if you start this program before your body is ready. I’m going to focus on some unusual workouts that even a pro bodybuilder would find challenging. Most bodybuilders make the mistake of not mixing their workouts up enough and get stuck in the three-sets-of-eight rut or the one-rep-max rut. Its best to do these workouts at home but do them at a gym if thats your only option. Home is much better because you can completely eliminate the wasted time running between machines or waiting for equipment. These workouts are designed so that they only require inexpensive used weights, nothing fancy. I guarantee you that if you incorporate these unusual workouts into your training program once a month or so you will see an increase in your gains. Please make sure your expectations are reasonable though!
For best results, dont use these workouts every week but rather use them at most once a month. A good workout plan for an advanced bodybuilder might be to workout every bodypart once a week and to follow this progression
Week 1 – Lift heavy, work on one rep max and low rep sets (under 5 reps)
Week 2 – Normal, 3 sets of 8 workouts
Week 3 – Drop sets on every exercise – 3 sets of 8, no rest drop 25% weight & do 8 more reps, drop another 25% weight and do final 8 reps
Week 4 – Do S61XL workout
This insures that each muscle is constantly being bombarded and confused, a very old technique but just as valuable today as it was 200 years ago.
Please google “scooby gain muscle lose fat” to find my website.
Duration : 0:58:31
Fitness – Sexy Abs Cardio Workout
posted by admin on July 26th, 2010
To follow Zuzana’s daily bodyweight workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv
Duration : 0:6:24
Epic Sexy Abs Workout
posted by admin on July 17th, 2010
To follow all of Zuzana’s home workouts, diet tips and fashion hauls visit her blog: http://www.BodyRock.Tv http://www.ZuzanaLight.com
Duration : 0:13:17
Best Hot Ripped Abs Workout
posted by admin on July 12th, 2010
http://www.BodyRock.Tv for more workouts that you can do at home to lose fat, build strength and get in the best shape of your life. This workout has 4 bodyweight exercises and combines high intensity interval training, cardio and strength training into one 12 minute workout. For all the information you need to try this workout at home. plus diet tips and advice, visit Zuzana’s fitness blog: http://www.BodyRock.Tv The workouts on BodyRock.Tv are great for both girls looking to tone up and build lean muscle and lose weight and guys who are looking to shed fat, pack on muscle and get ripped.
Duration : 0:11:33
Losing fat? Gaining muscle?
posted by admin on July 09th, 2010
How do you know if you are making progress? If your weight is going up, are you gaining fat or muscle. If your weight is going down, are you losing fat or muscle. In this video I show you an easy and accurate way to tell exactly how much muscle you are gaining and how much fat you are losing! If you want to maximize your fat loss and muscle gain you need to be able to chart the exact amount of fat and muscle on your body on a week by week basis so you can adapt your nutrition and workouts as needed.
http://www.scoobysworkshop.com/bodyfatCalculator.htm
Duration : 0:6:16
Fitness – Fat Fighter Workout
posted by admin on June 29th, 2010
To follow all of Zuzana’s home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:9:12
How To Build The Best Upper Body
posted by admin on June 22nd, 2010
DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
http://www.makingthebest.com/?p=779
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Duration : 0:5:24
Fitness – Suicide Sweat Workout
posted by admin on June 13th, 2010
Train with us at home – visit Zuzana’s fitness blog for all of our diet tips, and workouts: http://www.BodyRock.Tv
Duration : 0:13:53