photo credit: Lazurite

Butt, Hips and Thighs are areas where weight is usually gained.  These are the very area that are a bit hard to tone and strengthen. Cardio exercises may not be enough for butt, hip and thigh makeover. There are other exercises that can help give these areas of our bodies a makeover.

Step ups are one of the best ways to have a butt, hip and thigh makeover. You simply need to alternate each foot as you step onto a chair, stairs or books. Anything that has height and can make you go up and down can be used. Remember to take turns in doing this with every leg. The key is to push yourself upwards in order to stretch your muscles. If you want to have a butt hips and thigh makeover, a repetition of about 15 times should be enough.

Hip extension is another way to have a butt hip and thigh makeover. First, you need to get down with your knees on the floor. Carefully lift one leg at a time. Be sure to do this alternately on both legs. To get the best results, you can also add weight at the back of your knees or ankle as it can give better resistance. 8 repetitions in a set of 3 should be enough to give you the best results.

Lunges can also help you get a butt, hip and thigh makeover. They do not only work muscles out, they also help in toning your targeted areas. Simply stand with your feet hip0width apart. Simply step one left forward in front of you and squat a little bit. Remember to keep your back straight and your abs tight as you do the lunge. After that, simply pull your leg back and do the same thing with your other leg. Bear in mind that a front lunge can do wonders in your hip and calf muscles. If you want to work your thigh and butt muscles, do the reverses lunges. Simply take your leg back and squat. Side lunges can also do wonders to both side and front of your targeted areas.

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