Fitness – Sexy Abs Cardio Workout

posted by admin on July 26th, 2010

To follow Zuzana’s daily bodyweight workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv

Duration : 0:6:24

Tags: ab, abs, body, bodyrock.tv, bodyweight, bootcamp, burning, cardio, Core, cross, crossfit, diet, exercise, exercises, fat, fit, fitness, girls, lean, loss, muscle, muscles, program, programs, Resistance, routine, strength, training, videos, weight, workout, workouts, zuzana
Posted in easy at home work outs | 25 Comments » | permalink

womens workout – legs and hips : Celebrity booty workout

posted by admin on July 23rd, 2010

http://www.myosource.com/tonefirm.htm
PLEASE VISIT OUR WEB SITE
Katherine shares some great toning and firming exercises with Erika that strengthen the core muscles. They use Myosource Kinetic Bands for the added benefit of resistance training. Working the “Core” areas, Thighs, Ham Strings, Glutes, Lower abs and hips.
Tight, Tone and Firm easily at home or anywhere.
Easy training that can be done at home, the gym or most anywhere.
You even use them while watching TV and sitting on the couch or working on the computer.
5-10 minutes 4-5 times per week will give you a great workout.
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Duration : 0:9:2

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Tags: abs, at, Bands, blast, body, burn, butt, calories, coach, easy, eslatics, exercise, exercises, fashion, fat, female, figure, firm, fitness, for, gluteus, health, hip, hips, home, how, katherine, Kinetic, leaner, leg, legs, linhoff, loss, McQueen, model, Myosource, npc, Resistance, ricky, siglar, therabands, thigh, thighs, tighten, to, tone, toning, training, tubing, weight, woman, women, workout, workouts
Posted in exercises to firm legs | 1 Comment » | permalink

Calisthenics Training/Working Out at Home

posted by admin on July 21st, 2010

Just showing that you dont necessarily need a gym to get a good workout in. I’ll make a detailed workout plan and out it on youtube soon that helped me get to these exercises. Keep training and stay healthy!

Duration : 0:1:59

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Tags: ab, abdominal, abs, balance, calisthenics, cross, crossfit, diet, exercise, exercises, fat, fit, fitness, free, gym, gymnastics, hand, handstand, hot, intensity, lean, loss, outs, plans, project, push, pushups, routine, routines, stand, strength, tips, toned, training, up, ups, videos, work, workout, workouts
Posted in easy at home work outs | 26 Comments » | permalink

Epic Sexy Abs Workout

posted by admin on July 17th, 2010

To follow all of Zuzana’s home workouts, diet tips and fashion hauls visit her blog: http://www.BodyRock.Tv http://www.ZuzanaLight.com

Duration : 0:13:17

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Tags: abs, best, body, bodyrock, bodyrock.tv, bootcamp, booty, butt, cardio, cross, crossfit, exercise, exercises, fat, fit, fitness, high, hiit, home, hot, intensity, interval, lean, loss, muscle, muscles, sexy, shape, strength, tone, toned, training, up, videos, weight, workout, workouts, zuzana
Posted in easy at home work outs | 25 Comments » | permalink

Anniversary Night Workout

posted by admin on July 15th, 2010

To follow all of Zuzana’s home workouts, diet tips, recipes and vlogs visit her blog: http://www.BodyRock.Tv and http://www.ZuzanaLight.com

Duration : 0:9:54

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Tags: abs, body, bodyrock, diet, fat, fit, fitness, girls, home, light, loss, recipe, recipes, rock, routines, sexy, tips, vegetarian, workout, workouts, zuzana
Posted in easy at home work outs | 25 Comments » | permalink

My Exercise Routine

posted by admin on June 30th, 2010

Learn how to do the daily Onision exercise routine in a quick and painless fashion.

Subscribe to: http://youtube.com/onision
The Onision site: http://onision.net

This is probably the best generic & bland workout video on YouTube, I hope you enjoy!

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Duration : 0:4:21

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Tags: ab, abs, best, body, boot, bootcamp, booty, Bum, butt, camp, cardio, comedy, Core, diet, diy, exercise, exercises, exercising, fat, fit, fitness, funny, healthy, high, how, howto, intensity, interval, lean, lose, loss, Machine, muscles, my, natural, parody, routine, serious, shape, spoof, strength, to, train, training, up, video, videos, vlog, weight, weights, workout, workouts
Posted in easy at home work outs | 25 Comments » | permalink

Fitness – Fat Fighter Workout

posted by admin on June 29th, 2010

To follow all of Zuzana’s home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv

Duration : 0:9:12

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Tags: abs, best, body, bodyrock, bootcamp, cardio, chick, cross, crossfit, exercise, exercises, fat, fit, fitness, high, hiit, home, hot, intensity, interval, lean, light, loss, muscle, muscles, sexy, shape, strength, tone, toned, training, up, videos, weight, workout, workouts, zuzana
Posted in easy at home work outs | 25 Comments » | permalink

How To Build The Best Upper Body

posted by admin on June 22nd, 2010

DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
http://www.makingthebest.com/?p=779

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Duration : 0:5:24

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Tags: abs, ahmad, baari, best, body, bootcamp, booty, butt, cardio, cross, crossfit, exercise, exercises, fat, fit, fitness, high, hiit, home, hot, intensity, interval, lean, loss, makingthebest, makingthebest.com, muscle, muscles, sexy, shape, strength, tone, toned, training, up, videos, weight, workout, workouts
Posted in easy at home work outs | 25 Comments » | permalink