To follow Zuzana’s daily bodyweight workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv
Duration : 0:6:24
http://www.myosource.com/tonefirm.htm
PLEASE VISIT OUR WEB SITE
Katherine shares some great toning and firming exercises with Erika that strengthen the core muscles. They use Myosource Kinetic Bands for the added benefit of resistance training. Working the “Core” areas, Thighs, Ham Strings, Glutes, Lower abs and hips.
Tight, Tone and Firm easily at home or anywhere.
Easy training that can be done at home, the gym or most anywhere.
You even use them while watching TV and sitting on the couch or working on the computer.
5-10 minutes 4-5 times per week will give you a great workout.
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Duration : 0:9:2
Just showing that you dont necessarily need a gym to get a good workout in. I’ll make a detailed workout plan and out it on youtube soon that helped me get to these exercises. Keep training and stay healthy!
Duration : 0:1:59
To follow all of Zuzana’s home workouts, diet tips and fashion hauls visit her blog: http://www.BodyRock.Tv http://www.ZuzanaLight.com
Duration : 0:13:17
To follow all of Zuzana’s home workouts, diet tips, recipes and vlogs visit her blog: http://www.BodyRock.Tv and http://www.ZuzanaLight.com
Duration : 0:9:54
Learn how to do the daily Onision exercise routine in a quick and painless fashion.
Subscribe to: http://youtube.com/onision
The Onision site: http://onision.net
This is probably the best generic & bland workout video on YouTube, I hope you enjoy!
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Duration : 0:4:21
To follow all of Zuzana’s home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:9:12
DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
http://www.makingthebest.com/?p=779
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Duration : 0:5:24
Train with us at home – visit Zuzana’s fitness blog for all of our diet tips, and workouts: http://www.BodyRock.Tv
Duration : 0:13:53
To follow all of Zuzana’s daily home workouts and diet tips, visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:12:25