Excercises For Great Legs

Then Fun and Easy Way to Great Legs

Categories

Calisthenics Training/Working Out at Home

posted by admin on July 21st, 2010

Just showing that you dont necessarily need a gym to get a good workout in. I’ll make a detailed workout plan and out it on youtube soon that helped me get to these exercises. Keep training and stay healthy!

Duration : 0:1:59

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Epic Sexy Abs Workout

posted by admin on July 17th, 2010

To follow all of Zuzana’s home workouts, diet tips and fashion hauls visit her blog: http://www.BodyRock.Tv http://www.ZuzanaLight.com

Duration : 0:13:17

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My Exercise Routine

posted by admin on June 30th, 2010

Learn how to do the daily Onision exercise routine in a quick and painless fashion.

Subscribe to: http://youtube.com/onision
The Onision site: http://onision.net

This is probably the best generic & bland workout video on YouTube, I hope you enjoy!

Tags: my exercise routine high intensity abs ab core butt bum interval training fit fitness exercising train natural healthy howto diy how to exercises workout workouts videos strength cardio weights weight body shape up lose loss fat diet muscles best lean booty parody spoof comedy funny serious vlog video bootcamp boot camp machine

Duration : 0:4:21

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Technorati Tags: ab, abs, best, body, boot, bootcamp, booty, Bum, butt, camp, cardio, comedy, Core, diet, diy, exercise, exercises, exercising, fat, fit, fitness, funny, healthy, high, how, howto, intensity, interval, lean, lose, loss, Machine, muscles, my, natural, parody, routine, serious, shape, spoof, strength, to, train, training, up, video, videos, vlog, weight, weights, workout, workouts

Fitness – Fat Fighter Workout

posted by admin on June 29th, 2010

To follow all of Zuzana’s home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv

Duration : 0:9:12

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Technorati Tags: abs, best, body, bodyrock, bootcamp, cardio, chick, cross, crossfit, exercise, exercises, fat, fit, fitness, high, hiit, home, hot, intensity, interval, lean, light, loss, muscle, muscles, sexy, shape, strength, tone, toned, training, up, videos, weight, workout, workouts, zuzana

How To Build The Best Upper Body

posted by admin on June 22nd, 2010

DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
http://www.makingthebest.com/?p=779

fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss body booty weight crossfit cross strength best bootcamp muscle toned hot sexy high interval hiit ahmad baari makingthebest.com makingthebest

Duration : 0:5:24

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Fitness – Suicide Sweat Workout

posted by admin on June 13th, 2010

Train with us at home – visit Zuzana’s fitness blog for all of our diet tips, and workouts: http://www.BodyRock.Tv

Duration : 0:13:53

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Technorati Tags: abs, best, body, bodyrock, bodyrock.tv, bootcamp, booty, butt, cardio, cross, crossfit, exercise, exercises, fat, fit, fitness, high, hiit, home, hot, intensity, interval, lean, loss, muscle, muscles, sexy, shape, strength, tone, toned, training, up, videos, weight, workout, workouts, zuzana

Fitness – Hot Booty Firm Up Workout

posted by admin on June 11th, 2010

To follow all of Zuzana’s daily home workouts and diet tips, visit her fitness blog: http://www.BodyRock.Tv

Duration : 0:12:25

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Technorati Tags: abs, best, body, bootcamp, booty, butt, cardio, chick, cross, crossfit, exercise, exercises, fat, fit, fitness, high, hiit, home, hot, intensity, interval, lean, loss, muscle, muscles, sexy, shape, strength, tone, toned, training, up, videos, weight, workout, workouts

Fitness – S&M Workout

posted by admin on May 03rd, 2010

To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv

Duration : 0:5:27

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Technorati Tags: abs, best, body, bootcamp, cardio, chick, cross, crossfit, exercise, exercises, fat, fit, fitness, high, hiit, home, hot, intensity, interval, lean, loss, muscle, muscles, sexy, shape, strength, tone, toned, training, up, videos, weight, workout, workouts

Fitness – Sexy Torture Workout

posted by admin on May 01st, 2010

To follow all of Zuzana’s home workouts and diet tips, visit her fitness blog: http://www.BodyRock.Tv

Duration : 0:7:27

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Technorati Tags: abs, best, body, bootcamp, cardio, chick, cross, crossfit, exercise, exercises, fat, fit, fitness, high, hiit, home, hot, intensity, interval, lean, loss, muscle, muscles, sexy, shape, strength, tone, toned, training, up, videos, weight, workout, workouts

Fitness – Hot Body 550 Rep Workout

posted by admin on April 25th, 2010

To follow all of Zuzana’s daily home workouts, diet tips, and fashion hauls, visit her blog: http://www.BodyRock.Tv

Duration : 0:7:37

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