Just showing that you dont necessarily need a gym to get a good workout in. I’ll make a detailed workout plan and out it on youtube soon that helped me get to these exercises. Keep training and stay healthy!
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To follow all of Zuzana’s home workouts, diet tips and fashion hauls visit her blog: http://www.BodyRock.Tv http://www.ZuzanaLight.com
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http://www.BodyRock.Tv for more workouts that you can do at home to lose fat, build strength and get in the best shape of your life. This workout has 4 bodyweight exercises and combines high intensity interval training, cardio and strength training into one 12 minute workout. For all the information you need to try this workout at home. plus diet tips and advice, visit Zuzana’s fitness blog: http://www.BodyRock.Tv The workouts on BodyRock.Tv are great for both girls looking to tone up and build lean muscle and lose weight and guys who are looking to shed fat, pack on muscle and get ripped.
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The kinetic Bands offer a great way to multi task and get in a workout at home or the office. You can wear them while you do housework, watch TV, work on the computer or for better results while you work out. Our Trim and Tone Zone program has been very successful in helping women work their thighs hips abs ham strings glutes and cardio all while wearing the Kinetic Bands during their normal workout routine.
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To follow all of Zuzana’s home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
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DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
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Train with us at home – visit Zuzana’s fitness blog for all of our diet tips, and workouts: http://www.BodyRock.Tv
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To follow all of Zuzana’s daily home workouts and diet tips, visit her fitness blog: http://www.BodyRock.Tv
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Part 5 of 6 in this exercise routine for beginners. For more free workouts, diet and fitness videos visit:
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To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
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