Fitness – Sweet Body Burn Workout
posted by admin on February 22nd, 2010
To follow Zuzana’s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:8:57
FREE FITNESS ASSESSMENT & 1HR TRAINING SESSION WITH 2ND! AB FITNESS VIDEO COMING FEB 2010!
posted by admin on February 18th, 2010
PERSONAL AB FITNESS TRAINER & MOTIVATOR FOR THE HARD WORKING MAN & WOMAN! (New York City)
Hi my name Richard a/k/a 2nd
Let me be not only be your Personal Trainer, but your “PERSONAL MOTIVATOR”. And help you take the first step in achieving your fitness goals and making all of your dreams come true.
THANKSGIVING IS OVER!
A NEW YEAR IS APPROACHING!
AND ONCE AGAIN THE SPRING AND SUMMER IS COMING!
YOU HAVE TO GET READY NOW SO YOU CAN LOOK AND FEEL YOUR VERY BEST!
TAKE BACK YOUR LIFE AND INCREASE YOUR CONFIDENCE AND SELF ESSTEEM IN THE VERY PROCESS!
When we realized we couldn’t reach our goals by ourselves, we decided to seek out personal trainers, I have spoken with many personal trainers and they’ve told me that they have seen many people start an exercise program only to drop out before they get results. I also have many friends who started training 5 or 6 years ago and are STILL exercising regularly today. Through my many years as an ab fitness Guru, I have found that my results in achieving my fitness goals were not only due to the great efforts and advice of my personal trainers, but rather my inner self motivation which helped me to sculpt my body to where it is today. Trust me it was not easy, but my faith in God, myself and my inner motivation made all the difference. Let me not only be your personal trainer, but your PERSONAL MOTIVATOR as well!
My training and mentoring services are designed for motivational purposes only! And my greatest joy will be seeing you go after a dream or passion in your life, and then actually make that dream or passion a distinct reality!
You are not alone, as your Personal Motivator I will help you every step of the way with your fitness goals. If no one else believes in you then guess what, I WILL!
If you are seeking a fitness trainer & motivator, then I am your man for real, and I can help get your body right before next spring and summer. Please contact me if you are not just interested in me becoming not just your Personal Trainer, but also your PERSONAL MOTIVATOR! And I will schedule a FREE Fitness Assessment Evaluation and FREE 1 HOUR TRAINING SESSION for you at my midtown NYC gym location, and we will sit down and talk about your fitness goals and the problem areas that you would like to improve. If you do not yet have a home gym, I can refer you to my home gym in midtown where I can train you one on one. The stomach area (abs) is my specialty. If youre serious about getting fit before the Spring and Summer then holla at ya boy. I am training several ladies and gents now who want to lose weight and tone up their tummy area and they are seeing great results!
To schedule your FREE Fitness Assessment Evaluation
CALL or TEXT me at: (305) 917 -5810 or email me at: sixpackforlife@yahoo.com
And please visit my myspace page at: www.myspace.com/6packforlife
and add me as a friend.
You are not alone; when you fall I will catch you, when you grow tired I will be there to give you strength
A NEW YEAR IS COMING!
NO MORE EXCUSES!
NOW IS THE TIME FOR YOU TO ACT AND MAKE NEW & POSITIVE CHANGES IN YOUR LIFE!
We will face the fear, the challenges and the changes together, and emerge in VICTORIOUS! And you will have, THE BODY OF YOUR DREAMS in 2010!
MAKE THIS YOUR NEW RESOLUTION! And one that you will keep this time.
I look forward to hearing from you, because this ad was meant for you to find and read.
P.S.
I also have a HOT new AB FITNESS & MOTIVATIONAL VIDEO for release this JAN of 2010! This video is filled with all my methods and secret tips on how I have maintained a perfect 6 Pack for over a decade! And it will truly motivate you! My video features include: Stretch Exercises, Various Ab Crunch Exercises, A Special Navy Seal Ab Fitness Segment, Romantic Ab workouts for Couples, and Proper Diet and Nutrition Tips.
AN AB FITNESS VIDEO UNLIKE NO OTHER! INSPIRING! MOTIVATIONAL!
A MUST HAVE FOR ANYONE STRIVING TO REACH A FITNESS GOAL!
DO NOT WAIT! MAKE A PRE-ORDER REQUEST FOR MY VIDEO NOW AT: sixpackforlife@yahoo.com and you will be among the very few to get the first copy Hot off the press!
For every purchase you make of my video I will donate 50% of each sale to the relief efforts for Haiti. And give you an additional ½ hr Complimentary Personal Training Session for your purchase.
Richard a/k/a 2ND
Personal Trainer & Ab Fitness Motivator
Cell/Text: (305) 917-5810
sixpackforlife@yahoo.com
www.myspace.com/6packforlife
Duration : 0:1:46
Glutes and Inner Thighs
posted by admin on February 17th, 2010
LiveOnce.ca
Here are some exercises that really target the glutes and inner thighs. These are a few of my favorites. I find them to be very effective. If you are in the GTA, check out our fitness and pole dance classes at the studio. Visit the website at www.LiveOnce.ca for details. Please always consult a doctor before attempting any new workouts.
Duration : 0:5:50
Fitness – Earn Your Shower Workout
posted by admin on February 14th, 2010
To follow Zuzana’s daily home workouts, diet tips, and recipes visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:4:23
Office Workout Routine
posted by admin on January 27th, 2010
Get a workout at work with our office fitness routine!
Find more fitness videos at http://diet.com/videos or own this video for less than a buck!
Join Sarah from Diet.com as she demonstrates some easy exercise moves you can do while at the office. Learn how to tone your abs, glutes, core, and more right from the comfort of your desk!
Duration : 0:4:49
Firm Butt Exercises and Workouts
posted by admin on January 25th, 2010
http://www.firmbuttexercises.com The Firm Butt Workout is designed by an expert in fitness and health, Dr. Ross Bomben (DC, CCSP, CSCS). As a former professional athlete, currently a personal trainer and a sports chiropractor, he knows exactly what is needed to get you real results. No hype, just pure science of how human body works. Find out more about the workout at http://www.firmbuttexercises.com
Duration : 0:1:39
Cathe Friedrich’s STS Mesocycle 1 Disc 3
posted by admin on January 20th, 2010
Order or learn more about STS at: http://www.cathe.com/sts
STS Workout Overview
STS features three mesocycles, each lasting four weeks. Each mesocycle is designed to stimulate your muscles and body in a different way.
The STS program is designed to be simple and easy to use. Every STS DVD is numbered so that you can easily identify which DVD you will need for that days workout.
Each week combines exercises you have done in the previous weeks with totally fresh exercises that you havent done before. This way you always have some exercises that you are familiar and more comfortable with and new exercises that will keep your bodys muscles always guessing and challenged in new ways.
You will notice that every workout in the STS series has an information bar located at the bottom of your screen that will appear at the beginning of every break and will then disappear once the break is over. The information bar will always display how much time is left before the next exercise begins and will tell what the next exercise is as well as what equipment you will need. Other information like percentage of one rep max, reps and targeted muscle groups will also be displayed.
Mesocycle 1
Mesocycle 1 is all about muscle endurance. You will lift weights that are 6070% of your 1RM during these four weeks. Each week will feature a different workout for every muscle group. Your rep range will be around 15 reps or more for most exercises, but to total failure for many others like push ups, pull ups and band work. This cycle is divided into three muscle groupings with four workouts per grouping:
#1 Chest, Shoulders and Biceps
#2 Back and Triceps
#3 Legs
These nonstop workouts are sure to test the endurance of even an advanced exerciser and feature training concepts like drop sets, 21s and rest periods of 3045 seconds between exercises. You will do one set for each muscle group and have only about 30 seconds of rest before moving on to the next body part.
Duration : 0:6:2
Fitness – Hot Celebrity Butts Workout
posted by admin on January 14th, 2010
This weeks workouts are all about targeting the butt and boosting the metabolism. Visit: http://www.BodyRock.Tv to start following Zuzana’s daily workouts.
Duration : 0:9:19
Work that Backside – Core Fusion style!
posted by admin on January 01st, 2010
Available for purchase at http://www.acaciacatalog.com !
Exhale spa’s celebrated Core Fusion practice, a Pilates-infused transformational fitness experience created by Elizabeth Halfpapp and Fred DeVito, is now available for the first time on DVD. Body Sculpt is broken down into five 10-minute workouts proven to result in washboard abs, a tighter and higher backside, a perfectly toned body, and a sense of peace and relaxation. From the DVD, “EXHALE: CORE FUSION Body Sculpt.”
Duration : 0:4:24
bodyweight butt exercises
posted by admin on December 29th, 2009
CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com
This video is the bodyweight series to build a better butt and all of the exercises will be done standing up.
The first exercise is the wide stance squat. By positioning yourself in a wide stance you are more easily able to push your hips back, helping to work the back of your legs more when you squat. So in this butt exercise, push your hips back while squatting down and squeezing your glutes, and then come back up.
In the next bodyweight exercise targeting your butt that you will perform is the Waiter’s Bow. With this exercise you want to take one hand and pinch the skin of your lower back, while taking the other hand and placing it across your chest.
In this position, you will bow forward as if you were a waiter at a table and squeeze your glutes to come back up. Only bend as far over as you can while still squeezing an inch of skin from your lower back at the bottom position with your hips pushed back. If you’re inflexible, then you’ll more than likely feel a stretch in your hamstrings as well.
After the first two butt exercises you’ll move on to a split squat, or also known as the stationary lunge. To perform this exercise, place one foot forward, and one foot backward. Drop your hips straight down and squeeze the glute and the quadriceps of that front leg to come back up. You back leg will be used solely for balance.
The next bodyweight exercise is a little more dynamic and it’s known as the reverse lunge. Step back, drop your hip straight down, squeeze your glute, and then pull yourself back up.
After the reverse lunge you will then perform the step-up. In this exercise it is important to stand far away from the bench. Too often people stand too close to the bench, shifting the focus from the butt to the quadriceps when stepping up.
To really feel this exercise in your butt be sure to stand far enough away from the bench and drive through your heel while coming up. On the way down, slowly return using the back of your upper leg to lower your body.
The final exercise in the bodyweight series for building a better butt is the Bulgarian split squat. Essentially, this exercise is the same as a split squat; however, your back leg will now be elevated. Again, you will want to drop your hips straight down, using your glutes to come back up.
So that is the beginner bodyweight series to building a better butt and I’ve outlined them from easiest to hardest. If you want to add another level of difficulty, then you can also perform the workout using dumbbells or you can do the exercises in a circuit.
If you are going to do the circuit, then do all the exercises with no rest in between, take a one minute rest before repeating the circuit 2 more times. As well, you will want to perform each exercise for 8-12 repetitions.
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.TurbulenceTraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com
For the most effective exercises to burn belly fat and get ripped abs, visit:
http://www.turbulencetrainingforabs.com
To see real people just like you lose weight fast, visit:
http://www.transformationcontest.com
Duration : 0:3:15