Work your butt off! Coach Nicole of SparkPeople.com leads you through a short (5 minute) exercise routine that will help you tone up your booty.
Duration : 0:5:42
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Duration : 0:10:45
Training is a passion. I believe that exercise is the best stress outlet.
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Duration : 0:3:58
Here are Diet.com Videos best exercises for your butt.
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Tone up and get a firm sexy backside. Of course results will be much more noticeable when combined with a regular cardio workout.
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Duration : 0:2:36
here is the perfect butt workout. It can be done at home. These exercises will work and can be done 3 to 5 days a week depending on your level of fitness. Remember consistence get’s you there! Good luck! Feel free to ask any questions and I would greatly appreciate subscriptions.
Duration : 0:6:27
This exercise is great for the entire leg, but it really focuses in on the back of the leg and gluteal muscles (butt). There are several different levels of this exercise, so you can pick the one that’s best for you.
It’s recommended that you talk to your doctor before starting to workout. This is basic exercise information for the general public. If you have injuries or other physical limitations, this exercise may not be appropriate.
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To follow Zuzana’s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:6:15
To follow Zuzana’s daily home workouts diet tips and travels visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:6:58
To follow Zuzana’s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:10:22
To follow Zuzana’s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:8:57