Pec Pump Chest Workout – S61XL DVD4
posted by admin on July 29th, 2010
http://www.scoobysworkshop.com/s61xl.htm
Welcome to my new S61XL mass gain program! This series is for the hardcore intermediate or advanced bodybuilders who wants to gain muscle and is willing to work hard to get it. If your gains have stagnated and you are having trouble making progress this series is for you! If you hate coming up with workouts but still want to work out hard, this series is for you! The videos in this series are complete workouts, just press play and follow along.
Please do not attempt these S61XL workouts unless you have been weight lifting five days a week for at least a year. Beginners would be much better off with my beginning workout plan. It takes time to build up the tendons and joints to withstand this kind of punishment and you will get injured if you start this program before your body is ready. I’m going to focus on some unusual workouts that even a pro bodybuilder would find challenging. Most bodybuilders make the mistake of not mixing their workouts up enough and get stuck in the three-sets-of-eight rut or the one-rep-max rut. Its best to do these workouts at home but do them at a gym if thats your only option. Home is much better because you can completely eliminate the wasted time running between machines or waiting for equipment. These workouts are designed so that they only require inexpensive used weights, nothing fancy. I guarantee you that if you incorporate these unusual workouts into your training program once a month or so you will see an increase in your gains. Please make sure your expectations are reasonable though!
For best results, dont use these workouts every week but rather use them at most once a month. A good workout plan for an advanced bodybuilder might be to workout every bodypart once a week and to follow this progression
Week 1 – Lift heavy, work on one rep max and low rep sets (under 5 reps)
Week 2 – Normal, 3 sets of 8 workouts
Week 3 – Drop sets on every exercise – 3 sets of 8, no rest drop 25% weight & do 8 more reps, drop another 25% weight and do final 8 reps
Week 4 – Do S61XL workout
This insures that each muscle is constantly being bombarded and confused, a very old technique but just as valuable today as it was 200 years ago.
Please google “scooby gain muscle lose fat” to find my website.
Duration : 0:58:31
DVD2, Lat Workout – S61XL Mass Gain Program
posted by admin on April 09th, 2010
http://www.scoobysworkshop.com/s61xl.htm
Welcome to my new S61XL mass gain program! This series is for the hardcore intermediate or advanced bodybuilders who wants to gain muscle and is willing to work hard to get it. If your gains have stagnated and you are having trouble making progress this series is for you! If you hate coming up with workouts but still want to work out hard, this series is for you! The videos in this series are complete workouts, just press play and follow along.
Please do not attempt these S61XL workouts unless you have been weight lifting five days a week for at least a year. Beginners would be much better off with my beginning workout plan. It takes time to build up the tendons and joints to withstand this kind of punishment and you will get injured if you start this program before your body is ready. I’m going to focus on some unusual workouts that even a pro bodybuilder would find challenging. Most bodybuilders make the mistake of not mixing their workouts up enough and get stuck in the three-sets-of-eight rut or the one-rep-max rut. Its best to do these workouts at home but do them at a gym if thats your only option. Home is much better because you can completely eliminate the wasted time running between machines or waiting for equipment. These workouts are designed so that they only require inexpensive used weights, nothing fancy. I guarantee you that if you incorporate these unusual workouts into your training program once a month or so you will see an increase in your gains. Please make sure your expectations are reasonable though!
For best results, dont use these workouts every week but rather use them at most once a month. A good workout plan for an advanced bodybuilder might be to workout every bodypart once a week and to follow this progression
Week 1 – Lift heavy, work on one rep max and low rep sets (under 5 reps)
Week 2 – Normal, 3 sets of 8 workouts
Week 3 – Drop sets on every exercise – 3 sets of 8, no rest drop 25% weight & do 8 more reps, drop another 25% weight and do final 8 reps
Week 4 – Do S61XL workout
This insures that each muscle is constantly being bombarded and confused, a very old technique but just as valuable today as it was 200 years ago.
Please check out my free website:
http://www.scoobysworkshop.com
Duration : 0:38:33
Narrow Grip Pullups for Lats
posted by admin on March 16th, 2010
This video shows how to do a close grip pullup, another excellent exercise for lats. In addition, in this video I show you how to quickly build a cheap set of handles that allow you to do these close grip pullups virtually anywhere, even from a tree.
When you do these, do the reps very slowly. Try to do 2 seconds up and 2 seconds down with no swinging or jerking. Go all the way up and all the way down but keep your shoulders stationary, dont totally relax when hanging and stretch the shoulder out of joint.
This exercise can be used as part of your intermediate or advanced back workouts, please see my website for complete workout suggestions:
http://www.scoobysworkshop.com/homeWorkoutIntro.htm
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website:
http://www.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC
Duration : 0:6:6
Killer Shoulder Workout – DVD3, S61XL Mass Gain Program
posted by admin on March 04th, 2010
http://www.scoobysworkshop.com/s61xl.htm
Welcome to my new S61XL mass gain program! This series is for the hardcore intermediate or advanced bodybuilders who wants to gain muscle and is willing to work hard to get it. If your gains have stagnated and you are having trouble making progress this series is for you! If you hate coming up with workouts but still want to work out hard, this series is for you! The videos in this series are complete workouts, just press play and follow along.
Please do not attempt these S61XL workouts unless you have been weight lifting five days a week for at least a year. Beginners would be much better off with my beginning workout plan. It takes time to build up the tendons and joints to withstand this kind of punishment and you will get injured if you start this program before your body is ready. I’m going to focus on some unusual workouts that even a pro bodybuilder would find challenging. Most bodybuilders make the mistake of not mixing their workouts up enough and get stuck in the three-sets-of-eight rut or the one-rep-max rut. Its best to do these workouts at home but do them at a gym if thats your only option. Home is much better because you can completely eliminate the wasted time running between machines or waiting for equipment. These workouts are designed so that they only require inexpensive used weights, nothing fancy. I guarantee you that if you incorporate these unusual workouts into your training program once a month or so you will see an increase in your gains. Please make sure your expectations are reasonable though!
For best results, dont use these workouts every week but rather use them at most once a month. A good workout plan for an advanced bodybuilder might be to workout every bodypart once a week and to follow this progression
Week 1 – Lift heavy, work on one rep max and low rep sets (under 5 reps)
Week 2 – Normal, 3 sets of 8 workouts
Week 3 – Drop sets on every exercise – 3 sets of 8, no rest drop 25% weight & do 8 more reps, drop another 25% weight and do final 8 reps
Week 4 – Do S61XL workout
This insures that each muscle is constantly being bombarded and confused, a very old technique but just as valuable today as it was 200 years ago.
Please check out my free website:
?http://www.scoobysworkshop.com
Please check out the S61xl Mass Gain Program:
http://www.scoobysworkshop.com/s61xl.htm
Duration : 0:52:34
S61XL Mass Gain Program – DVD1: Amazing Pump Arm Workout
posted by admin on January 27th, 2010
Welcome to my new S61XL mass gain program! This series is for the hardcore intermediate or advanced bodybuilders who wants to gain muscle and is willing to work hard to get it. If your gains have stagnated and you are having trouble making progress this series is for you! If you hate coming up with workouts but still want to work out hard, this series is for you! The videos in this series are complete workouts, just press play and follow along.
Please do not attempt these S61XL workouts unless you have been weight lifting five days a week for at least a year. Beginners would be much better off with my beginning workout plan. It takes time to build up the tendons and joints to withstand this kind of punishment and you will get injured if you start this program before your body is ready. I’m going to focus on some unusual workouts that even a pro bodybuilder would find challenging. Most bodybuilders make the mistake of not mixing their workouts up enough and get stuck in the three-sets-of-eight rut or the one-rep-max rut. Its best to do these workouts at home but do them at a gym if thats your only option. Home is much better because you can completely eliminate the wasted time running between machines or waiting for equipment. These workouts are designed so that they only require inexpensive used weights, nothing fancy. I guarantee you that if you incorporate these unusual workouts into your training program once a month or so you will see an increase in your gains. Please make sure your expectations are reasonable though!
For best results, dont use these workouts every week but rather use them at most once a month. A good workout plan for an advanced bodybuilder might be to workout every bodypart once a week and to follow this progression
Week 1 – Lift heavy, work on one rep max and low rep sets (under 5 reps)
Week 2 – Normal, 3 sets of 8 workouts
Week 3 – Drop sets on every exercise – 3 sets of 8, no rest drop 25% weight & do 8 more reps, drop another 25% weight and do final 8 reps
Week 4 – Do S61XL workout
This insures that each muscle is constantly being bombarded and confused, a very old technique but just as valuable today as it was 200 years ago.
Please check out my free website:
http://www.scoobysworkshop.com
Duration : 0:44:40
Skateboard Squats for Huge Quads
posted by admin on December 24th, 2009
Finally a home workout for quads that is as good as as anything a gym has to offer! Took me awhile to come up with a safe, effective exercise people can do at home for quads with simple equipment. Most home workouts for quads work only work for beginners but this exercise will work even for pro BBers with elephant legs. There are very few quad exercises I feel I can safely lift large amounts of weight and this is one of them. I love the burn and even more I love being so incredibly sore the next days that walking is difficult and going down stairs impossible 
Everybody wants a big chest and arms, you dont have to nag people to do bench press or bicep curls. Many people though neglect legs thinkng that they can just wear long pants their whole life long but thats a BBIIIIIIIIIG mistake because some day its gonna be SO hot that they have to wear short pants.
So, how do you know if you have the dreaded “peg-leg disease”? Take this simple test, measure the circumference of your chest and measure the circumference of your legs (at the largest point), take the ratio (chest/legs).
*If your chest/leg ratio is less than 1.7 – Congratulations, you have thighs of death!
* If it is between 1.7 and 1.85 then you have great legs, nicely proportioned to your torso.
* If its between 1.85 and 2.0 your legs are lagging a bit but its not embarrassing
* If its greater than 2.0 then you have severe chicken-leg syndrome.
Couple other points. Do these slowly 1-2s up down. No bouncing on the stool, its just there for safety. When you go down just touch it very lightly. Now lets talk about foot position. Some people say you should point your toes in, some say you should point them out, I say – use a natural stance. We want to minimize the stress on the knee joint so stand naturally, look at your feet – that is how they should be angled. The quads are really strong muscles so you may find that the dumbbells you are using are very heavy and you might need to use wrist straps so that you can hold them long enough – dont want to be dropping the weights.
.
I know I harp on this a lot, but its really important that you keep everything in balance. You do legs AND upper body. And when you do quads you do hamstrings too. Big quads and tinsy hamstrings not only looks stupid but its really bad for the knee joint. I actually had knee pain that was being caused from quads being too strong for the hamstrings and they were causing my kneecaps to track incorrectly, brining my hamstring strength into proportion solved the pain.
Very important point here people! Please listen to this and save hundreds of your hard earned dollars. BELIEVE NOTHING YOU SEE! There are tens of thousands of products out there promising “Gain 20lbs muscle in 8weeks, guaranteed” and they have tons of before-after photos of “satisfied customers” prooving how great their sh*t is. DONT FALL FOR IT! These people have no shame, they will do anything to get your money – including altering before-after photographs.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC
Duration : 0:5:9
Back Workout Weight Training Exercises
posted by admin on December 13th, 2009
http://www.LeeHayward.com
I like to start my back workouts with a big basic compound exercise like the bent over barbell row. This exercise works the entire back from the lats, traps and spinal erectors as well as the biceps and forearms as secondary muscles.
When you do bent over rows bend over at a 45 degree angle and pull the bar towards your stomach. Maintain a slight arch in your lower back as this will help you get a better muscle contraction as you perform the exercise.
Next I like to move on to pull downs. These work the back from a full range of motion. You’ll get a good stretch in the lats at the beginning of each rep, and you’ll also get a peak contraction at the end.
I’ll vary the grips that I use from time to time to work the back from different angles. Here in the video I’m using a v-bar attachment which is good for adding width to the back.
Using a wider grip will work more of the middle back and using a closer grip will work more of the outer back. It’s the opposite of what most people think. But try it out for yourself your next back workout and notice where you feel the muscles working with different width grips.
After pull downs I’ll move on to a chest support row. Here in the video I’m using the Hammer Strength Machine which distributes the weight between both sides equally.
I like using the chest supported rows in my back workouts because it is a much stricter rowing movement then a free standing row.
Chest supported rows provide both a good stretch at the bottom of the lift and a peak contraction at the top.
To really pump up my lats at the end of a back workout I’ll include bodyweight rows. This exercise is like an inverted push up.
I like to include bodyweight exercises in my workouts because they provide a greater level of neuromuscular activation. Moving your entire body through space makes an exercise much more demanding then just moving your limbs.
Try them out for your next back workout and you’ll see what I mean. You’ll feel a deeper level of muscular fatigue compared to regular rowing exercises.
To finish off my back training I’ll do some work for the lower back. Hyper extensions are one of my favourite lower exercises. They provide a good stretch at the bottom and a full contraction at the top.
I’ll start off with holding a weight plate to my chest for 10-15 reps. Then I’ll put the weight down and continue with another 10-15 reps with just my bodyweight. I’ll do 3 sets in this fashion.
For all the other back exercises I’ll do 3 sets of 8-12 reps after warming up.
Hyper extensions are also a great finishing exercise to do after a leg workout because in addition to working the lower back they also heavily work the glutes and hamstrings.
http://www.LeeHayward.blogspot.com
Duration : 0:4:0
Bodybuilding exercise: home barbell curls workout
posted by admin on December 03rd, 2009
The barbell curl is a great mass building exercise for the arms you can do at home with just an inexpensive barbell set. Form is key on this, most folks at the gym use terrible form. In this exercise, your elbows are pinned to your sides – the do not move one bit. Nothing moves except your your forearms. Your back, legs, head are all completely motionless. If you have to swing or bounce then you are using way too much weight.
As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Duration : 0:0:40
Physical Therapy Exercises for the Hip and Pelvis : Inner Thigh Exercise: Physical Therapy for the Hip and Pelvis
posted by admin on October 06th, 2009
Learn an inner thigh exercise to help strengthen the hip area in this free online physical therapy video.
Duration : 0:1:16
Leg Exercises at Home to Workout Your Inner and Outer Thighs, Quads, and Butt
posted by admin on October 06th, 2009
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For more helpful tips, or if you have any questions, please visit http://www.youtips4u.blogspot.com
Hi, in this video I show you two leg exercises to workout and tone your inner and outer thighs as well as your hamstrings and quadriceps (quads). The thigh and butt area is always a difficult spot for women to keep slim and toned, but with proper and consistent exercise you can see wonderful results including minimizing appearance of cellulite. I hope you enjoy this tutorial and find it helpful and motivating. Please subscribe because I have a lot more to come; something of interest to everyone. Thanks so much for viewing!
Duration : 0:7:7