Bodybuilding Exercises : Bodybuilding: Stiff Legged Dead Lifts With Barbell
posted by admin on March 02nd, 2010
Bodybuilding stiff legged dead lifts work the hamstrings and glutes. Watch how to perform stiff legged dead lifts with tips from a nationally competitive bodybuilder in this free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz
Duration : 0:1:10
In-Home Leg Exercises : How to Do Alternating Side Lunges
posted by admin on November 16th, 2009
Balance your exercise routine with alternating side lunges. Discover workout tips to strengthen and tone your legs in this free training video.
Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels
Duration : 0:1:7
In-Home Leg Exercises : How to Do Dumbbell Squats
posted by admin on November 13th, 2009
Exercise your upper leg muscles with dumbbell squats. Discover workout tips to strengthen and tone your legs in this free training video.
Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels
Duration : 0:1:12
In-Home Leg Exercises : How to Do Wall Sit Exercises
posted by admin on October 22nd, 2009
All you need is a wall to exercise your leg with wall sits. Discover workout tips to strengthen and tone your legs in this free training video.
Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels
Duration : 0:1:11
Leg Exercises : Leg Exercises: Lunges
posted by admin on October 20th, 2009
Using dumbbells and performing lunges is a great leg exercise that will help build mass. Learn more about performing lunges from a certified personal trainer in this free fitness video.
Expert: Noah Steinberg
Bio: Noah Steinberg is a Certified Personal Trainer who has an active personal training practice in the western Massachusetts area.
Filmmaker: David Pakman
Duration : 0:1:13
Leg Exercises : Leg Exercises: Lunges
posted by admin on October 20th, 2009
Using dumbbells and performing lunges is a great leg exercise that will help build mass. Learn more about performing lunges from a certified personal trainer in this free fitness video.
Expert: Noah Steinberg
Bio: Noah Steinberg is a Certified Personal Trainer who has an active personal training practice in the western Massachusetts area.
Filmmaker: David Pakman
Duration : 0:1:13
Leg Exercises : Leg Exercises: Squats
posted by admin on October 14th, 2009
Performing squats is a great leg exercise for stregthening the quadriceps, hamstrings and abdominal muscles. Learn more about performing squats from a certified personal trainer in this free fitness video.
Expert: Noah Steinberg
Bio: Noah Steinberg is a Certified Personal Trainer who has an active personal training practice in the western Massachusetts area.
Filmmaker: David Pakman
Duration : 0:1:11
Leg Exercises : Leg Exercises: Squats
posted by admin on October 14th, 2009
Performing squats is a great leg exercise for stregthening the quadriceps, hamstrings and abdominal muscles. Learn more about performing squats from a certified personal trainer in this free fitness video.
Expert: Noah Steinberg
Bio: Noah Steinberg is a Certified Personal Trainer who has an active personal training practice in the western Massachusetts area.
Filmmaker: David Pakman
Duration : 0:1:11
Lower Back Exercises : Lower Back Exercise: Double Leg Lift on Mat
posted by admin on October 01st, 2009
Lifting both legs is a difficult exercise if the lower back is weak. Strengthen lower back muscles through double leg lifts with tips from a personal trainer in this free exercise video.
Expert: Belle Badell
Bio: Belle Badell tiene más de 13 años de experiencia en el campo de la condición física.
Filmmaker: Christopher Rokosz
Duration : 0:1:57
Lower Back Exercises : Lower Back Exercise: Single Leg Lift on Fitness Ball
posted by admin on October 01st, 2009
Fitness exercise balls are great for lower back stability. Increase lower back stability through single leg lifts on a fitness ball with tips from a personal trainer in this free exercise video.
Expert: Belle Badell
Bio: Belle Badell tiene más de 13 años de experiencia en el campo de la condición física.
Filmmaker: Christopher Rokosz
Duration : 0:2:5